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Sat 15th Mar 2025 at 4:31am by Dicko

Run > General
  • Time
    2:32:25
  • Miles
    15.91
  • Min/mi
    9:35
  • Pacing
    40.3%
  • Stride(cm)
    101
  • Cals
    2004
  • Watts
    256
  • Cadence
    166
  • BPM
    148
  • B/mi
    1417
  • Asc(m)
    415
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 137/149bpm [804b/km] 76cal 259/W 10.22/12.33kmph
2) 1km - 5:38(5:38/km) 143/162bpm [806b/km] 77cal 266/W 10.65/11.36kmph
3) 1km - 5:54(5:54/km) 154/160bpm [909b/km] 79cal 279/W 10.17/11.73kmph
4) 1km - 5:35(5:35/km) 151/157bpm [843b/km] 79cal 276/W 10.74/12.04kmph
5) 1km - 7:26(7:26/km) 145/159bpm [1077b/km] 76cal 284/W 8.07/10.75kmph
6) 1km - 4:56(4:56/km) 149/160bpm [734b/km] 80cal 238/W 12.18/13.04kmph
7) 1km - 4:59(4:59/km) 155/166bpm [772b/km] 82cal 252/W 12.04/12.77kmph
8) 1km - 5:21(5:21/km) 155/158bpm [830b/km] 81cal 274/W 11.21/12.37kmph
9) 1km - 6:46(6:46/km) 132/155bpm [892b/km] 77cal 207/W 8.87/12.5kmph
10) 1km - 6:05(6:05/km) 154/172bpm [937b/km] 77cal 273/W 9.86/11.43kmph
11) 1km - 5:52(5:52/km) 155/165bpm [909b/km] 79cal 280/W 10.23/11.25kmph
12) 1km - 7:06(7:06/km) 146/167bpm [1036b/km] 73cal 269/W 8.46/10.03kmph
13) 1km - 6:16(6:16/km) 146/160bpm [916b/km] 74cal 257/W 9.57/11.88kmph
14) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 81cal 256/W 11.68/12.63kmph
15) 1km - 5:18(5:18/km) 160/169bpm [849b/km] 81cal 270/W 11.31/12.37kmph
16) 1km - 5:41(5:41/km) 163/172bpm [926b/km] 80cal 263/W 10.56/12.08kmph
17) 1km - 5:16(5:16/km) 155/164bpm [817b/km] 82cal 243/W 11.38/13.28kmph
18) 1km - 7:34(7:34/km) 132/158bpm [998b/km] 75cal 192/W 7.94/12.81kmph
19) 1km - 5:32(5:32/km) 152/161bpm [840b/km] 80cal 270/W 10.85/12kmph
20) 1km - 6:30(6:30/km) 145/162bpm [943b/km] 75cal 253/W 9.23/12.72kmph
21) 1km - 5:15(5:15/km) 152/170bpm [798b/km] 82cal 268/W 11.42/12.63kmph
22) 1km - 5:45(5:45/km) 145/153bpm [834b/km] 79cal 250/W 10.43/12.33kmph
23) 1km - 6:15(6:15/km) 145/158bpm [907b/km] 80cal 253/W 9.59/13kmph
24) 1km - 7:21(7:21/km) 139/162bpm [1023b/km] 71cal 238/W 8.15/12.46kmph
25) 1km - 6:08(6:08/km) 153/174bpm [937b/km] 79cal 249/W 9.8/12.77kmph
26) 0.61km - 2:55(4:47/km) 143/151bpm [684b/km] 49cal 259/W 12.55/12.95kmph
5:52 5:38 5:54 5:35 7:26 4:56 4:59 5:21 6:46 6:05 5:52 7:06 6:16 5:08 5:18 5:41 5:16 7:34 5:32 6:30 5:15 5:45 6:15 7:21 6:08 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:30 135 99-147 1283 171 108-178 254 106-311 197/11
1.00 13:35 8:50 +4:20 17:40 141 96-162 2491 174 90-182 277 121-328 12/10
1.50 18:24 4:49 9:38 151 143-160 1455 172 168-178 286 229-320 26/4
2.00 23:05 4:40 9:21 153 148-158 1429 172 170-178 278 210-343 22/9
2.50 27:27 4:23 8:46 150 143-157 1314 174 172-180 264 218-337 9/17
3.00 33:46 6:18 12:37 145 116-159 1828 150 110-178 284 203-386 55/0
3.50 37:58 4:12 8:25 148 138-160 1245 177 174-184 252 204-345 14/29
4.00 41:49 3:51 7:42 150 145-159 1155 178 174-186 240 212-279 0/60
4.50 46:00 4:12 8:23 157 151-166 1317 176 168-180 263 228-304 5/22
5.00 50:15 4:15 8:29 154 152-158 1307 175 166-180 270 212-335 0/32
5.50 59:06 8:51 +3:55 17:41 140 106-155 2477 157 96-182 223 35-309 8/8
6.00 1:04:48 5:42 11:24 137 97-165 1562 156 110-178 242 130-344 26/0
6.50 1:09:21 4:33 9:06 159 147-172 1447 174 170-178 271 227-327 11/5
7.00 1:14:15 4:55 9:49 158 147-166 1552 173 168-178 290 242-309 35/0
7.50 1:20:05 5:49 11:39 141 111-167 1643 152 110-178 263 152-337 40/0
8.00 1:25:19 5:14 10:28 145 118-160 1518 160 116-184 256 149-389 29/3
8.50 1:29:29 4:10 8:19 155 150-160 1290 177 174-184 256 201-337 2/32
9.00 1:33:36 4:07 8:14 158 155-164 1302 176 170-180 259 218-295 0/28
9.50 1:38:07 4:31 9:02 164 158-170 1481 173 118-178 271 127-312 3/2
10.00 1:42:34 4:27 8:54 161 149-172 1433 171 114-180 264 118-307 2/9
10.50 1:46:52 4:18 8:36 154 139-164 1326 170 116-186 239 117-324 0/44
11.00 1:53:17 6:26 12:51 130 104-158 1671 138 112-182 175 95-291 0/7
11.50 1:57:41 4:24 8:48 151 144-161 1328 175 170-178 268 230-315 6/17
12.00 2:02:13 4:31 9:03 151 146-155 1366 176 172-182 280 205-323 17/1
12.50 2:07:33 5:20 10:40 141 111-162 1505 154 110-184 246 154-481 17/2
13.00 2:12:10 4:37 +21 9:13 157 137-170 1448 177 108-182 268 68-387 4/24
13.50 2:16:48 4:38 9:16 147 132-153 1362 167 108-184 247 118-301 2/15
14.00 2:21:53 5:05 10:10 140 125-156 1423 162 112-180 256 114-382 18/2
14.50 2:27:19 5:26 +8 10:52 144 129-158 1566 154 60-184 242 69-386 17/3
15.00 2:32:42 5:23 10:46 141 119-165 1518 153 110-184 246 153-343 30/9
15.50 2:37:53 5:11 10:22 153 120-174 1586 154 110-184 248 122-351 10/10
15.91 2:41:04 3:11 7:43 142 126-151 1096 182 178-190 259 186-318 5/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.1% 10:55
    73 6.8% 11:44
    44 5.4% 12:48
    42 2.8% 10:55
    34 2.5% 10:07
    27 4.3% 9:37

  • Cadence Distribution

    166 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 14.5 2:16:32 9:26
    Walk 15.2 115 1.4 24:28 16:54
    Still 0.0 - - 4 -

  • Power Distribution

    256W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 27:38 8:54 0.00% More
    5 miles 46:22 9:16 0.00% More
    10k 58:21 9:23 0.00% More
    10 miles 1:37:10 9:43 0.00% More
    Half 2:09:02 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:16 9:03
    10M 1:33:10 9:19
    Half 2:04:03 9:28
    20M 3:14:15 9:43
    Mara 4:18:37 9:52
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