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Sat 15th Mar 2025 at 8:04am by Aiden29

Walk > General
  • Time
    1:00:19
  • Miles
    3.11
  • Min/mi
    19:24
  • Stride(cm)
    69
  • Cals
    327
  • Cadence
    120
  • BPM
    119
  • B/mi
    2309
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 115/130bpm [1442b/km] 65cal 49/121rpm
2) 1km - 12:43(12:43/km) 122/130bpm [1551b/km] 68cal 54/121rpm
3) 1km - 12:08(12:08/km) 121/131bpm [1468b/km] 64cal 57/123rpm
4) 1km - 12:11(12:11/km) 114/126bpm [1389b/km] 62cal 56/119rpm
5) 1km - 10:38(10:38/km) 124/133bpm [1318b/km] 67cal 58/124rpm
6) 0.01km - 7(11:48/km) 122/123bpm [1440b/km] 1cal 26/63rpm
12:32 12:43 12:08 12:11 10:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:11 106 82-116 2670 113 96-226 1/5
0.25 5:50 2:41 21:26 111 106-117 2380 115 102-214 4/2
0.38 8:08 2:18 18:26 115 111-121 2120 121 108-236 1/3
0.50 10:21 2:13 17:43 124 118-130 2197 126 114-242 0/5
0.63 12:34 2:13 17:47 126 121-129 2241 132 112-232 4/3
0.75 15:38 3:03 24:28 121 113-130 2960 111 100-124 1/1
0.88 18:07 2:29 19:52 121 112-126 2405 118 104-232 3/2
1.00 20:32 2:25 19:21 121 117-126 2341 115 110-120 2/2
1.13 22:56 2:24 19:13 124 117-129 2382 125 110-238 3/1
1.25 25:23 2:27 19:34 121 116-127 2368 123 110-242 3/2
1.38 27:45 2:22 18:55 121 118-123 2289 116 106-124 3/2
1.50 30:17 2:32 20:17 125 120-131 2536 122 110-240 4/2
1.63 32:46 2:30 19:58 121 119-124 2415 121 110-246 2/5
1.75 35:07 2:21 18:46 122 120-126 2289 117 110-236 4/4
1.88 37:35 2:28 19:44 117 111-124 2309 114 110-118 4/1
2.00 39:56 2:21 18:46 118 112-126 2215 121 112-234 3/4
2.13 42:24 2:28 19:45 112 110-115 2212 118 110-238 0/3
2.25 44:57 2:33 20:25 114 109-122 2328 114 102-226 1/2
2.38 47:32 2:34 20:35 113 106-122 2326 112 110-116 2/2
2.50 49:45 2:14 17:50 112 108-120 1997 118 112-128 0/1
2.63 51:59 2:13 17:46 123 117-133 2186 139 116-248 3/4
2.75 54:09 2:10 17:22 123 120-128 2137 128 114-238 3/1
2.88 56:20 2:11 17:27 126 117-130 2199 129 108-246 4/0
3.00 58:22 2:02 16:14 122 114-129 1980 124 120-128 2/3
3.11 1:00:18 1:56 17:09 125 121-129 2143 122 114-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:26 16:58 More
    1km 10:34 17:00 More
    Mile 18:08 18:08 More
    5k 1:00:05 19:20 More
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