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Fri 14th Mar 2025 at 8:02pm by corned beef keith

Run > Warm Down
  • Time
    11:40
  • Miles
    1.26
  • Min/mi
    9:16
  • Pacing
    93.4%
  • WAVA
    51.12
  • Stride(cm)
    106
  • Cals
    107
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1104
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 119/125bpm [1106b/mi] 87cal 6.46/6.99mph
2) 0.26mi - 2:22(9:01/mi) 121/125bpm [1091b/mi] 20cal 6.65/6.91mph
9:18 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 102 93-112 1097 162 158-166 3/2
0.13 1:18 38 10:10 117 112-121 1190 165 162-170 2/5
0.19 1:54 35 9:21 121 119-122 1132 166 164-168 3/5
0.25 2:27 34 9:02 119 116-122 1074 167 164-170 4/3
0.31 3:01 33 8:54 121 121-123 1077 165 162-168 2/2
0.38 3:32 32 8:26 120 119-121 1012 165 162-168 3/3
0.44 4:06 33 8:51 118 113-121 1044 166 164-168 4/3
0.50 4:39 33 8:55 121 119-123 1078 165 164-168 2/2
0.56 5:11 32 8:31 121 120-123 1031 167 164-170 4/2
0.63 5:46 35 9:26 121 120-122 1142 166 162-170 1/7
0.69 6:25 39 10:18 119 119-122 1226 162 156-166 2/3
0.75 6:59 34 9:11 119 119-119 1093 164 162-168 6/2
0.81 7:34 35 9:13 119 114-125 1097 164 162-166 3/2
0.88 8:08 34 9:02 123 121-123 1112 165 164-168 3/2
0.94 8:44 36 9:38 122 119-124 1175 164 162-168 2/6
1.00 9:17 33 8:55 121 119-122 1078 164 162-168 2/1
1.06 9:52 34 9:06 120 117-121 1092 163 162-166 4/2
1.13 10:25 34 8:57 119 118-120 1066 165 162-166 3/1
1.19 10:57 32 8:33 121 118-124 1034 166 164-168 3/2
1.25 11:31 34 8:57 124 122-125 1109 166 160-168 1/5
1.26 11:42 11 +2 15:07 122 121-122 1843 162 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 125 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.81% More
    800m 4:25 8:53 46.18% More
    1km 5:38 9:04 47.62% More
    Mile 9:02 9:02 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.74
    5km 30:22 9:46 50.52
    5M 50:17 10:03 49.81
    10km 1:03:19 10:11 49.43
    10M 1:44:51 10:29 49.05
    Half 2:19:36 10:39 48.65
    20M 3:38:36 10:56 48.64
    Mara 4:51:02 11:06 48.87
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