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Fri 14th Mar 2025 at 6:53pm by corned beef keith

Run > Warm Up
  • Time
    19:45
  • Miles
    2.45
  • Min/mi
    8:04
  • Pacing
    56%
  • WAVA
    60.90
  • Stride(cm)
    118
  • Cals
    204
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1037
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 124/133bpm [1054b/mi] 86cal 7.06/7.56mph
2) 1mi - 7:42(7:42/mi) 136/143bpm [1047b/mi] 89cal 7.79/8.29mph
3) 0.45mi - 3:33(7:50/mi) 126/140bpm [987b/mi] 29cal 7.66/8.12mph
8:30 7:42 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 101 66-123 887 172 168-176 9/0
0.25 2:10 1:05 8:37 127 122-130 1093 168 164-172 4/0
0.38 3:16 1:05 8:43 125 119-130 1089 167 164-170 2/8
0.50 4:19 1:04 8:29 125 122-128 1061 169 168-174 7/6
0.63 5:23 1:03 8:27 126 122-129 1066 170 166-174 7/7
0.75 6:23 1:00 8:00 129 126-132 1032 171 168-174 5/7
0.88 7:25 1:02 8:20 130 125-133 1083 170 166-174 3/6
1.00 8:30 1:05 8:36 129 126-131 1110 169 166-170 9/8
1.13 9:33 1:03 8:21 129 127-131 1076 169 166-172 7/4
1.25 10:35 1:03 8:23 127 125-130 1064 168 166-170 7/3
1.38 11:32 57 7:34 134 127-139 1013 171 168-174 3/13
1.50 12:28 56 7:26 138 131-142 1025 173 170-174 8/5
1.63 13:25 58 7:41 140 139-143 1075 172 170-174 6/5
1.75 14:20 54 7:13 140 136-141 1011 172 170-174 7/4
1.88 15:16 57 7:33 140 139-141 1056 171 168-174 5/7
2.00 16:12 56 7:26 139 138-140 1033 172 168-174 5/6
2.13 18:37 2:25 +1:28 19:19 118 93-140 2280 164 104-174 9/8
2.25 19:34 57 7:36 134 129-136 1018 168 166-170 5/1
2.38 21:08 1:34 +34 12:31 120 103-136 1501 164 120-172 2/8
2.45 21:47 39 8:25 134 130-136 1127 167 162-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 8:39
    10 3.2% 7:32

  • Cadence Distribution

    169 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 169 2.4 19:34 8:02
    Walk 10.2 111 0 2:13 2:01:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.14% More
    800m 3:42 7:26 55.09% More
    1km 4:38 7:27 57.91% More
    Mile 7:40 7:40 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:24 8:11 60.39
    5M 42:04 8:25 59.54
    10km 52:58 8:31 59.08
    10M 1:27:43 8:46 58.64
    Half 1:56:47 8:55 58.16
    20M 3:02:52 9:09 58.15
    Mara 4:03:28 9:18 58.42
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