Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 5:17pm by Zeljko

Run > General
  • Time
    3:23:50
  • Miles
    21.39
  • Min/mi
    9:32
  • Pacing
    40%
  • Stride(cm)
    102
  • Cals
    1965
  • Cadence
    165
  • BPM
    141
  • B/mi
    1345
  • Asc(m)
    127
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 170/191bpm [1001b/km] 87cal 81/82rpm 10.19/10.73kmph
2) 1km - 5:43(5:43/km) 121/125bpm [691b/km] 37cal 81/82rpm 10.5/10.62kmph
3) 1km - 5:38(5:38/km) 125/134bpm [705b/km] 41cal 81/82rpm 10.64/10.8kmph
4) 1km - 5:42(5:42/km) 129/138bpm [736b/km] 45cal 81/82rpm 10.52/11.48kmph
5) 1km - 5:56(5:56/km) 129/137bpm [765b/km] 60cal 81/84rpm 10.12/11.09kmph
6) 1km - 5:41(5:41/km) 140/150bpm [796b/km] 54cal 82/85rpm 10.56/11.02kmph
7) 1km - 5:27(5:27/km) 139/154bpm [758b/km] 49cal 83/86rpm 11.01/12.13kmph
8) 1km - 5:27(5:27/km) 142/154bpm [773b/km] 52cal 82/85rpm 11.02/11.34kmph
9) 1km - 5:49(5:49/km) 143/168bpm [831b/km] 56cal 83/85rpm 10.33/10.91kmph
10) 1km - 5:50(5:50/km) 136/156bpm [793b/km] 48cal 82/84rpm 10.29/10.66kmph
11) 1km - 5:48(5:48/km) 136/147bpm [789b/km] 49cal 83/84rpm 10.35/10.76kmph
12) 1km - 5:50(5:50/km) 135/139bpm [788b/km] 48cal 83/84rpm 10.29/10.87kmph
13) 1km - 6:19(6:19/km) 133/145bpm [841b/km] 49cal 81/85rpm 9.49/10.98kmph
14) 1km - 6:25(6:25/km) 134/145bpm [859b/km] 49cal 83/85rpm 9.36/12.06kmph
15) 1km - 6:10(6:10/km) 138/167bpm [851b/km] 53cal 84/87rpm 9.73/11.38kmph
16) 1km - 5:58(5:58/km) 133/140bpm [793b/km] 46cal 83/86rpm 10.07/11.12kmph
17) 1km - 6:28(6:28/km) 132/165bpm [853b/km] 70cal 81/86rpm 9.29/11.09kmph
18) 1km - 6:12(6:12/km) 136/150bpm [843b/km] 50cal 82/84rpm 9.68/10.44kmph
19) 1km - 6:15(6:15/km) 149/170bpm [931b/km] 63cal 83/178rpm 9.6/10.73kmph
20) 1km - 5:36(5:36/km) 145/162bpm [812b/km] 53cal 83/86rpm 10.72/11.59kmph
21) 1km - 5:58(5:58/km) 145/167bpm [865b/km] 57cal 83/158rpm 10.05/11.23kmph
22) 1km - 6:05(6:05/km) 140/167bpm [852b/km] 51cal 81/86rpm 9.86/14.11kmph
23) 1km - 6:07(6:07/km) 145/170bpm [887b/km] 57cal 82/86rpm 9.8/13.61kmph
24) 1km - 5:41(5:41/km) 149/166bpm [846b/km] 68cal 83/86rpm 10.57/11.7kmph
25) 1km - 5:45(5:45/km) 150/159bpm [863b/km] 59cal 83/85rpm 10.43/11.48kmph
26) 1km - 6:17(6:17/km) 151/172bpm [948b/km] 63cal 83/92rpm 9.56/11.34kmph
27) 1km - 6:08(6:08/km) 153/166bpm [939b/km] 66cal 83/93rpm 9.78/11.48kmph
28) 1km - 6:04(6:04/km) 146/169bpm [886b/km] 83cal 82/89rpm 9.88/13.36kmph
29) 1km - 5:58(5:58/km) 159/175bpm [949b/km] 68cal 86/139rpm 10.05/12.06kmph
30) 1km - 6:21(6:21/km) 156/168bpm [990b/km] 71cal 85/154rpm 9.45/11.48kmph
31) 1km - 5:44(5:44/km) 149/173bpm [853b/km] 78cal 83/86rpm 10.48/14.47kmph
32) 1km - 5:47(5:47/km) 145/155bpm [839b/km] 51cal 81/84rpm 10.37/12.2kmph
33) 1km - 5:50(5:50/km) 148/168bpm [862b/km] 54cal 83/85rpm 10.3/11.16kmph
34) 1km - 5:34(5:34/km) 151/166bpm [842b/km] 54cal 84/86rpm 10.76/11.23kmph
35) 0.42km - 2:26(5:51/km) 154/160bpm [901b/km] 26cal 84/86rpm 10.25/11.02kmph
5:53 5:43 5:38 5:42 5:56 5:41 5:27 5:27 5:49 5:50 5:48 5:50 6:19 6:25 6:10 5:58 6:28 6:12 6:15 5:36 5:58 6:05 6:07 5:41 5:45 6:17 6:08 6:04 5:58 6:21 5:44 5:47 5:50 5:34 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 152 106-191 1420 162 160-164 97/11
2.00 18:27 9:06 9:06 125 121-134 1138 162 162-164 11/12
3.00 30:53 12:27 12:27 125 96-138 1555 160 152-164 31/18
4.00 39:54 9:01 9:01 138 124-150 1245 164 160-170 23/17
5.00 48:42 8:47 8:47 142 135-154 1248 165 144-172 10/15
6.00 58:01 9:19 9:19 140 132-168 1304 165 156-170 10/10
7.00 1:07:25 9:24 9:24 136 132-156 1279 166 162-168 11/16
8.00 1:17:16 9:51 9:51 133 109-145 1311 163 86-168 15/15
9.00 1:27:15 9:58 9:58 137 123-167 1367 166 116-174 15/12
10.00 1:37:26 10:11 10:11 134 127-142 1365 166 158-174 15/11
11.00 1:51:27 14:02 14:02 130 93-165 1823 164 96-172 17/17
12.00 2:01:11 9:43 9:43 145 131-170 1410 166 154-356 18/17
13.00 2:10:35 9:24 9:24 146 132-167 1373 166 156-316 15/21
14.00 2:19:59 9:24 9:24 144 128-170 1355 164 152-172 14/31
15.00 2:31:28 11:29 11:29 144 118-166 1653 164 84-172 23/15
16.00 2:40:59 9:31 9:31 150 142-172 1428 166 146-174 11/15
17.00 2:50:57 9:58 9:58 152 143-166 1516 165 152-186 9/10
18.00 3:05:16 14:19 14:19 145 107-175 2076 167 124-278 15/1
19.00 3:18:21 13:05 13:05 150 121-173 1962 166 122-308 66/25
20.00 3:27:39 9:18 9:18 147 137-168 1367 164 154-170 23/60
21.00 3:36:51 9:13 9:13 149 140-166 1373 167 158-172 7/24
21.39 3:40:25 3:34 9:15 154 150-160 1424 168 162-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.4% 13:03
    17 6.2% 9:37
    16 2.1% 9:09
    15 2.1% 10:13
    14 3.7% 17:31
    10 7.6% 9:40

  • Cadence Distribution

    165 avge / 356 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 21.4 3:38:59 10:15
    Walk 0.4 115 0 51 27:21
    Still 0.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 28:04 9:02 0.00% More
    5 miles 46:18 9:16 0.00% More
    10k 58:25 9:24 0.00% More
    10 miles 1:37:23 9:44 0.00% More
    Half 2:11:02 10:00 0.00% More
    20 miles 3:27:25 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:22 8:29
    5M 43:40 8:44
    10km 54:59 8:51
    10M 1:31:03 9:06
    Half 2:01:13 9:15
    20M 3:09:49 9:29
    Mara 4:12:44 9:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here