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Fri 14th Mar 2025 at 7:24pm by Bustersaurus

Run > General
  • Time
    17:50
  • Miles
    2.11
  • Min/mi
    8:27
  • Pacing
    92.8%
  • WAVA
    49.29
  • Stride(cm)
    126
  • Cals
    220
  • Cadence
    151
  • BPM
    132
  • %MHR
    103.9
  • B/mi
    1115
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 133/142bpm [1145b/mi] 109cal
2) 1mi - 8:25(8:25/mi) 134/143bpm [1128b/mi] 103cal
3) 0.11mi - 48(7:38/mi) 128/132bpm [978b/mi] 8cal
8:37 8:25 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 131 86-142 1128 149 0-188 47/6
2.00 17:01 8:24 8:25 134 126-143 1127 151 148-156 13/27
2.10 17:49 48 +1 7:44 128 126-132 989 154 152-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 8:53
    25 3.2% 8:14

  • Cadence Distribution

    151 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 151 1.9 16:04 8:25
    Walk 9.9 146 0.2 1:46 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.99% More
    800m 4:05 8:13 42.14% More
    1km 5:07 8:13 44.45% More
    Mile 8:20 8:20 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.74
    5km 26:53 8:39 49.23
    5M 44:30 8:54 48.41
    10km 56:02 9:01 47.97
    10M 1:32:47 9:17 47.41
    Half 2:03:32 9:26 46.90
    20M 3:13:27 9:40 46.75
    Mara 4:17:34 9:50 46.88
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