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Fri 14th Mar 2025 at 6:02pm by Barraoseach

Run > General
  • Time
    21:09
  • Miles
    1.58
  • Min/mi
    13:23
  • Pacing
    79.5%
  • WAVA
    30.97
  • Stride(cm)
    79
  • Cals
    208
  • Watts
    260
  • Cadence
    152
  • BPM
    131
  • B/mi
    1754
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 124/141bpm [950b/km] 72cal 234/398W
2) 1km - 9:31(9:31/km) 134/150bpm [1275b/km] 93cal 240/404W
3) 0.54km - 3:59(7:27/km) 138/150bpm [1027b/km] 43cal 293/380W
7:40 9:31 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:25 105 94-119 1304 161 144-166 222 57-329 0/8
0.13 1:27 41 10:53 119 116-121 1295 163 160-168 206 196-228 0/12
0.19 2:06 38 10:14 121 120-121 1239 161 160-164 220 196-236 0/10
0.25 2:43 37 9:51 120 117-123 1181 164 160-166 257 231-299 0/4
0.31 3:23 41 10:51 126 123-128 1368 163 160-166 281 270-300 3/0
0.38 4:12 49 12:58 126 123-128 1633 150 116-168 277 122-398 3/0
0.44 4:59 47 12:32 129 125-135 1617 163 122-170 297 186-353 4/0
0.50 5:43 44 11:42 133 132-136 1556 169 166-172 321 307-333 3/0
0.56 6:52 1:09 18:25 133 121-141 2449 137 102-170 236 121-352 0/3
0.63 7:41 49 13:01 119 111-129 1550 151 112-168 187 64-272 2/3
0.69 8:29 48 12:47 122 111-131 1560 165 162-168 276 237-365 7/0
0.75 9:26 57 15:16 140 131-147 2137 155 106-170 334 214-404 4/0
0.81 10:22 56 14:54 138 135-144 2056 165 110-170 340 225-366 4/0
0.88 11:13 52 13:44 141 137-143 1937 165 150-168 311 85-346 4/0
0.94 12:05 51 13:42 144 139-150 1974 165 158-170 302 267-322 4/0
1.00 13:21 1:16 20:19 134 124-149 2723 112 108-118 176 157-203 4/0
1.06 14:16 55 14:34 125 121-137 1822 136 110-172 223 158-340 4/0
1.13 14:58 43 11:20 141 137-146 1599 168 164-170 318 305-348 4/0
1.19 16:04 1:05 17:27 140 123-148 2444 128 108-168 206 43-331 2/0
1.25 17:18 1:14 19:46 119 115-123 2352 112 106-158 161 151-223 3/0
1.31 18:02 44 11:48 131 118-145 1545 166 158-168 320 240-380 5/0
1.38 18:43 41 11:03 140 136-145 1548 167 164-168 254 236-299 2/3
1.44 19:28 45 11:58 133 131-137 1592 167 164-170 277 257-297 1/2
1.50 20:14 46 12:13 142 137-147 1735 169 168-172 327 294-346 4/0
1.56 20:59 45 12:01 145 143-148 1743 166 162-170 296 270-344 3/0
1.58 21:09 10 12:38 149 147-150 1883 166 166-166 347 345-349 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.7% 15:15
    13 3.2% 13:58

  • Cadence Distribution

    152 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 165 1.3 15:46 12:01
    Walk 24.3 112 0.3 5:08 19:27
    Still 1.1 - - 15 -

  • Power Distribution

    260W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 29.77% More
    800m 5:37 11:18 31.25% More
    1km 7:32 12:07 30.70% More
    Mile 13:18 13:18 29.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 30.64
    5km 43:19 13:57 31.00
    5M 1:11:43 14:21 30.42
    10km 1:30:18 14:32 30.12
    10M 2:29:32 14:57 29.78
    Half 3:19:05 15:12 29.48
    20M 5:11:46 15:35 29.36
    Mara 6:55:05 15:51 29.43
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