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Fri 14th Mar 2025 at 5:34pm by Gord1917

Run > Treadmill
  • Time
    1:00:02
  • Miles
    7.23
  • Min/mi
    8:18
  • Pacing
    98%
  • WAVA
    56.04
  • Stride(cm)
    118
  • Cals
    682
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1198
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:31(8:31/mi) 134/148bpm [1140b/mi] 91cal
2) 1mi - 8:16(8:16/mi) 145/151bpm [1200b/mi] 97cal
3) 1mi - 8:14(8:14/mi) 144/156bpm [1186b/mi] 94cal
4) 1mi - 8:16(8:16/mi) 147/153bpm [1214b/mi] 97cal
5) 1mi - 8:12(8:12/mi) 149/155bpm [1222b/mi] 97cal
6) 1mi - 8:11(8:11/mi) 151/160bpm [1237b/mi] 97cal
7) 1mi - 8:20(8:20/mi) 156/166bpm [1301b/mi] 100cal
8) 0.23mi - 2:01(8:38/mi) 130/141bpm [1122b/mi] 9cal
8:31 8:16 8:14 8:16 8:12 8:11 8:20 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 106 59-134 925 163 160-166
0.50 4:18 2:07 8:29 138 133-140 1170 164 164-164
0.75 6:24 2:06 8:25 142 139-146 1196 165 164-166
1.00 8:30 2:05 8:21 142 140-148 1185 164 164-166
1.25 10:35 2:05 8:22 147 144-150 1229 164 164-166
1.50 12:39 2:04 8:17 143 139-147 1184 165 164-166
1.75 14:43 2:03 8:14 143 140-148 1177 164 164-166
2.00 16:46 2:03 8:13 145 138-148 1192 165 162-166
2.25 18:49 2:03 8:11 137 131-142 1122 164 162-166
2.50 20:53 2:04 8:14 143 134-149 1177 165 164-166
2.75 22:56 2:03 8:12 146 143-151 1198 164 162-166
3.00 25:01 2:05 8:20 151 147-155 1258 165 162-166
3.25 27:05 2:04 8:18 147 144-150 1219 164 162-166
3.50 29:09 2:04 8:15 146 141-150 1204 165 162-166
3.75 31:12 2:03 8:13 148 145-150 1216 165 164-166
4.00 33:16 2:04 8:17 148 142-151 1225 165 162-168
4.25 35:19 2:03 8:13 147 143-149 1208 164 162-166
4.50 37:22 2:03 8:12 148 145-150 1213 165 164-166
4.75 39:25 2:03 8:11 149 145-152 1220 164 162-166
5.00 41:28 2:03 8:13 153 150-155 1256 165 162-166
5.25 43:30 2:02 8:08 148 146-151 1204 165 164-166
5.50 45:34 2:03 8:13 146 142-153 1201 165 164-166
5.75 47:37 2:04 8:14 152 149-156 1253 165 164-166
6.00 49:40 2:02 8:10 155 151-160 1265 165 162-168
6.25 51:45 2:06 8:22 158 155-161 1323 165 164-166
6.50 53:49 2:03 8:14 159 155-162 1308 165 162-166
6.75 55:53 2:05 8:19 162 158-165 1348 164 162-166
7.00 58:00 2:07 8:27 143 136-155 1208 164 162-166
7.23 1:00:02 2:02 8:42 130 122-140 1131 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 7.2 1:00:01 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.85% More
    800m 4:03 8:09 46.18% More
    1km 5:05 8:10 48.49% More
    Mile 8:11 8:11 51.71% More
    5k 25:32 8:13 55.43% More
    5 miles 41:09 8:14 55.98% More
    10k 51:17 8:15 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.40
    5km 24:31 7:53 57.73
    5M 40:36 8:07 56.74
    10km 51:08 8:14 56.20
    10M 1:24:40 8:28 55.67
    Half 1:52:43 8:36 55.15
    20M 2:56:31 8:50 55.01
    Mara 3:55:01 8:58 55.18
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