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Fri 14th Mar 2025 at 5:50pm by Gabriele

Walk > General

  • Time
    23:50
  • Miles
    1.36
  • Min/mi
    17:31
  • Stride(cm)
    72
  • Cals
    106
  • Cadence
    126
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1763
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 100/113bpm [1758b/mi] 79cal 58/80rpm
2) 0.36mi - 6:15(17:32/mi) 103/108bpm [1807b/mi] 27cal 59/64rpm
17:35 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 94 86-102 2197 117 106-126 4/0
0.13 2:30 1:03 16:41 96 90-100 1601 131 120-160 1/2
0.19 3:30 1:00 15:59 96 95-100 1534 131 128-136 0/2
0.25 4:37 1:07 17:52 94 92-100 1680 126 122-130 1/1
0.31 5:42 1:05 17:14 103 95-111 1775 132 126-136 0/2
0.38 6:37 55 14:40 109 106-113 1599 133 130-136 0/3
0.44 7:52 1:15 19:56 108 100-112 2152 128 120-132 0/2
0.50 8:57 1:05 17:21 101 98-103 1752 127 124-130 1/0
0.56 9:57 1:00 16:07 102 100-103 1644 126 126-128 3/0
0.63 11:01 1:04 16:57 104 102-106 1762 127 122-128 2/0
0.69 12:03 1:02 16:38 105 101-108 1747 129 126-130 0/2
0.75 13:04 1:01 16:14 97 94-100 1574 129 126-132 0/1
0.81 14:19 1:15 20:08 101 96-106 2033 125 118-132 0/1
0.88 15:23 1:04 16:56 99 97-101 1677 125 122-126 0/0
0.94 16:28 1:05 17:26 95 91-100 1656 123 118-128 1/0
1.00 17:35 1:06 17:44 96 90-99 1702 123 118-128 2/0
1.06 18:37 1:03 16:40 99 98-101 1650 124 114-126 1/0
1.13 19:48 1:11 18:49 104 101-108 1956 122 106-128 0/0
1.19 21:01 1:13 19:30 101 96-107 1970 121 108-126 0/0
1.25 22:05 1:04 17:02 101 96-105 1721 126 124-128 0/1
1.31 23:07 1:02 16:32 106 105-108 1753 125 122-128 1/0
1.36 23:50 43 16:36 106 105-107 1760 126 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace
  • Cadence Distribution

    126 avge / 160 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:22 16:50 More
    1km 10:30 16:54 More
    Mile 17:09 17:09 More
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