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Fri 14th Mar 2025 at 4:28pm by JohnRMurdoch

Run > General
  • Time
    6:23
  • Miles
    0.31
  • Min/mi
    20:35
  • WAVA
    19.02
  • Stride(cm)
    59
  • Cals
    33
  • Watts
    141
  • Cadence
    133
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1920
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.31mi - 6:23(20:43/mi) 93/111bpm [1926b/mi] 33cal 105/220W
6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:29 89 84-92 1556 129 124-134 117 89-155 1/3
0.13 2:03 57 15:12 85 83-89 1293 132 128-134 136 113-153 2/1
0.19 2:58 56 14:50 99 87-109 1469 145 130-166 179 142-220 1/4
0.25 3:53 55 14:43 107 99-111 1575 138 130-150 152 136-182 5/4
0.31 6:23 2:30 42:51 91 72-100 3899 121 102-136 124 76-183 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    133 avge / 166 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.5 157 0 33 13:28
    Walk 73.3 129 0.3 4:41 17:28
    Still 18.2 - - 1:10 -

  • Power Distribution

    141W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 23.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:05 22:05 22.73
    5km 1:13:28 23:39 22.38
    5M 2:01:39 24:20 22.14
    10km 2:33:10 24:39 22.00
    10M 4:13:38 25:22 21.88
    Half 5:37:41 25:47 21.72
    20M 8:48:48 26:26 21.77
    Mara 11:44:03 26:52 21.90
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