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Fri 14th Mar 2025 at 4:41pm by Wobblygoggy

Walk > General
  • Time
    48:02
  • Miles
    2.41
  • Min/mi
    19:56
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    116
  • BPM
    94
  • B/mi
    1876
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 95/102bpm [1151b/km] 72cal 50/72rpm 4.95/6.89kmph
2) 1km - 14:19(14:19/km) 91/105bpm [1303b/km] 78cal 45/66rpm 4.19/5.88kmph
3) 1km - 11:23(11:23/km) 96/108bpm [1092b/km] 97cal 51/115rpm 5.27/6.28kmph
4) 0.88km - 10:13(11:40/km) 97/104bpm [1131b/km] 72cal 50/120rpm 5.15/8.06kmph
12:07 14:19 11:23 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 94 88-99 1821 121 104-126 7/15
0.25 4:34 2:08 17:06 93 84-97 1590 120 108-124 4/11
0.38 7:12 2:39 21:09 96 90-100 2031 114 110-124 9/13
0.50 9:34 2:21 18:51 94 86-100 1772 120 112-126 6/13
0.63 12:08 2:35 20:37 94 88-101 1937 121 116-126 10/12
0.75 15:05 2:57 23:34 98 90-104 2309 119 112-124 9/10
0.88 17:48 2:43 21:42 89 79-96 1931 119 114-122 2/24
1.00 20:06 2:19 18:30 89 86-92 1646 120 116-128 5/13
1.13 22:44 2:38 21:04 86 80-91 1811 116 94-124 16/12
1.25 26:27 3:42 29:38 90 85-102 2666 112 104-116 12/12
1.38 28:41 2:14 17:53 92 88-99 1646 108 102-114 12/4
1.50 30:52 2:11 17:29 96 88-105 1678 111 80-120 6/11
1.63 33:36 2:45 21:57 96 86-101 2107 109 94-116 20/4
1.75 35:50 2:13 17:46 98 90-107 1741 116 112-120 20/2
1.88 37:59 2:09 17:14 101 95-104 1741 116 112-120 10/3
2.00 40:03 2:04 16:31 96 89-102 1586 125 114-240 6/3
2.13 42:08 2:05 16:44 95 88-101 1589 117 110-120 6/1
2.25 44:25 2:16 18:11 98 93-103 1782 116 108-120 5/7
2.38 46:34 2:10 17:18 96 93-101 1660 122 112-228 8/10
2.41 48:02 1:28 42:53 97 92-102 4159 106 98-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.3% 17:41
    21 17.6% 17:50

  • Cadence Distribution

    116 avge / 240 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:23 16:53 More
    1km 10:37 17:05 More
    Mile 17:53 17:53 More
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