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Fri 14th Mar 2025 at 2:02pm by FerryMichael

Walk > General
  • Time
    2:02:36
  • Miles
    5.21
  • Min/mi
    23:32
  • Stride(cm)
    60
  • Cals
    717
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2329
  • Asc(m)
    231
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 13:56(13:57/km) 98/119bpm [1367b/km] 57/63rpm 4.3/8.77kmph
2) 1km - 15:24(15:25/km) 97/115bpm [1495b/km] 55/61rpm 3.89/5.89kmph
3) 1km - 15:30(15:30/km) 99/119bpm [1535b/km] 56/62rpm 3.87/5.75kmph
4) 1km - 15:42(15:43/km) 98/120bpm [1540b/km] 56/62rpm 3.82/6.17kmph
5) 1km - 15:00(15:00/km) 98/114bpm [1470b/km] 57/66rpm 4/6.08kmph
6) 1km - 12:55(12:55/km) 101/125bpm [1305b/km] 59/63rpm 4.64/6.89kmph
7) 1km - 13:33(13:33/km) 97/124bpm [1314b/km] 59/64rpm 4.43/7.02kmph
8) 1km - 16:02(16:02/km) 99/115bpm [1587b/km] 55/64rpm 3.74/6.68kmph
9) 0.28km - 4:31(16:01/km) 99/115bpm [1586b/km] 55/64rpm 3.74/6.68kmph
13:56 15:24 15:30 15:42 15:00 12:55 13:33 16:02 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:57 13:57 22:28 97 -119 2179 101 0-126 88/27
1.24 29:20 15:24 24:49 97 80-115 2408 98 0-122 42/9
1.86 43:34 14:14 22:55 100 88-119 2292 101 0-124 54/23
2.48 1:00:32 16:58 27:20 97 75-120 2652 80 0-124 17/27
3.10 1:15:31 15:00 24:09 98 79-114 2366 94 0-132 32/19
3.72 1:28:26 12:55 20:48 101 87-125 2101 109 0-126 15/42
4.35 1:42:00 13:33 21:49 97 81-124 2117 92 0-128 12/76
4.97 1:58:01 16:01 25:49 99 77-115 2555 74 0-128 65/55
5.14 2:01:05 3:04 17:35 113 97-124 1986 120 110-128 3/15
5.20 2:02:35 1:30 24:00 109 103-115 2616 105 0-132 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.6% 23:49
    38 15.2% 24:18
    34 15.8% 33:36
    26 6.3% 24:27
    19 18.7% 48:28
    14 9.0% 25:55

  • Cadence Distribution

    114 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 9:27 19:00 More
    1km 12:21 19:53 More
    Mile 20:25 20:25 More
    5k 1:11:08 22:54 More
    5 miles 1:58:04 23:37 More

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