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Fri 14th Mar 2025 at 3:00pm by Kev Scone

Run > General
  • Time
    1:02:50
  • Miles
    5.00
  • Min/mi
    12:34
  • Pacing
    82.9%
  • WAVA
    38.54
  • Stride(cm)
    83
  • Cals
    686
  • Cadence
    154
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1910
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 142/163bpm [1673b/mi] 84cal
2) 0.62mi - 8:58(14:25/mi) 149/167bpm [2149b/mi] 96cal
3) 0.62mi - 7:37(12:16/mi) 158/170bpm [1937b/mi] 89cal
4) 0.62mi - 8:27(13:36/mi) 156/164bpm [2121b/mi] 98cal
5) 0.62mi - 8:37(13:53/mi) 148/162bpm [2054b/mi] 85cal
6) 0.62mi - 7:16(11:42/mi) 157/164bpm [1837b/mi] 72cal
7) 0.62mi - 7:38(12:18/mi) 153/163bpm [1882b/mi] 78cal
8) 0.62mi - 6:37(10:39/mi) 158/171bpm [1684b/mi] 80cal
9) 0.03mi - 20(10:22/mi) 164/167bpm [1701b/mi] 4cal
7:19 8:58 7:37 8:27 8:37 7:16 7:38 6:37 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 130 102-145 1567 155 110-172 10/5
0.50 5:57 2:56 11:46 150 144-160 1764 158 110-168 15/5
0.75 9:02 3:05 12:19 150 138-163 1848 155 110-164 11/12
1.00 12:55 3:53 15:32 152 141-167 2362 143 100-168 22/6
1.25 16:22 3:27 13:47 146 139-153 2012 146 104-168 3/27
1.50 19:08 2:47 11:07 155 137-168 1722 162 158-172 1/15
1.75 22:22 3:13 12:53 161 150-169 2075 154 130-162 5/5
2.00 25:26 3:05 12:19 155 148-162 1908 156 146-166 15/9
2.25 28:46 3:20 13:20 157 149-163 2093 156 136-166 8/2
2.50 32:43 3:57 15:47 154 143-159 2432 140 82-160 9/4
2.75 36:00 3:17 13:07 149 136-157 1954 153 104-228 19/2
3.00 39:43 3:43 14:51 143 124-158 2124 144 102-160 10/8
3.25 42:44 3:01 12:06 160 155-164 1936 155 148-160 13/3
3.50 45:45 3:00 12:01 153 148-160 1839 155 148-160 5/16
3.75 48:26 2:42 10:47 158 152-163 1705 160 152-174 2/23
4.00 51:48 3:21 13:25 153 140-162 2053 151 88-162 1/21
4.25 54:43 2:56 11:42 152 140-161 1779 158 140-168 7/9
4.50 57:28 2:45 10:59 156 148-164 1712 161 112-166 3/5
4.75 1:00:12 2:44 10:55 156 150-164 1703 162 150-170 7/5
5.00 1:02:49 2:37 10:29 161 150-171 1688 162 158-164 8/2
5.00 1:02:50 1 14:45 167 167-167 2464 158 158-158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 14:56
    15 3.8% 13:09
    13 6.5% 11:49
    12 4.3% 11:41
    11 6.5% 15:42
    10 6.2% 13:57

  • Cadence Distribution

    154 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 158 4.8 56:50 11:57
    Walk 9.3 109 0.2 5:49 23:31
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.51% More
    800m 5:16 10:35 37.45% More
    1km 6:34 10:33 39.53% More
    Mile 11:02 11:02 40.46% More
    5k 38:35 12:25 38.47% More
    5 miles 1:02:49 12:34 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.09
    5km 37:57 12:13 39.11
    5M 1:02:50 12:34 38.52
    10km 1:19:07 12:44 38.20
    10M 2:11:00 13:06 37.88
    Half 2:54:25 13:19 37.54
    20M 4:33:08 13:39 37.50
    Mara 6:03:39 13:53 37.66

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