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Fri 14th Mar 2025 at 8:41am by Wallman

Cross > Snowboarding

  • Time
    6:49:33
  • Miles
    64.71
  • Min/mi
    6:20
  • Cals
    1738
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    520
  • Asc(m)
    11521
  • Hillscore
    1144
  • Surface
    Snow

Notes & Comments

1) 7.63mi - 48:51(6:24/mi) 77/107bpm [493b/mi] 191cal
2) 1.32mi - 9:13(7:00/mi) 76/111bpm [532b/mi] 32cal
3) 1.89mi - 12:06(6:24/mi) 77/101bpm [493b/mi] 44cal
4) 2mi - 15:47(7:54/mi) 79/104bpm [624b/mi] 60cal
5) 4.47mi - 20:08(4:30/mi) 76/98bpm [343b/mi] 71cal
6) 2.18mi - 16:28(7:34/mi) 71/105bpm [537b/mi] 47cal
7) 2.49mi - 12:15(4:56/mi) 68/99bpm [335b/mi] 35cal
8) 2.42mi - 14:04(5:49/mi) 71/117bpm [413b/mi] 46cal
9) 2.4mi - 14:24(6:00/mi) 74/106bpm [444b/mi] 53cal
10) 2.39mi - 14:24(6:02/mi) 82/136bpm [495b/mi] 65cal
11) 2.89mi - 15:39(5:25/mi) 77/107bpm [417b/mi] 57cal
12) 3.47mi - 25:32(7:22/mi) 81/125bpm [596b/mi] 103cal
13) 3.68mi - 25:34(6:57/mi) 78/105bpm [542b/mi] 94cal
14) 3.79mi - 21:49(5:45/mi) 87/116bpm [500b/mi] 106cal
15) 1.34mi - 10:50(8:05/mi) 84/132bpm [679b/mi] 45cal
16) 4.19mi - 23:59(5:44/mi) 92/122bpm [527b/mi] 134cal
17) 6.01mi - 33:46(5:37/mi) 95/127bpm [534b/mi] 192cal
18) 4.5mi - 32:33(7:14/mi) 90/114bpm [651b/mi] 157cal
19) 1.89mi - 11:02(5:50/mi) 84/106bpm [490b/mi] 43cal
20) 3.77mi - 31:09(8:16/mi) 93/116bpm [768b/mi] 163cal
48:51 9:13 12:06 15:47 20:08 16:28 12:15 14:04 14:24 14:24 15:39 25:32 25:34 21:49 10:50 23:59 33:46 32:33 11:02 31:09

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
7.63 48:51 48:51 6:24 77 57-106 493 1604/911
8.95 58:03 9:12 7:00 73 58-110 511 410/137
10.83 1:10:08 12:05 6:24 76 56-101 487 432/430
12.83 1:25:54 15:46 7:54 79 59-104 624 432/434
17.29 1:46:01 20:07 4:30 76 56-97 342 436/950
19.47 2:02:29 16:28 7:34 71 56-105 537 474/170
21.95 2:14:44 12:15 4:56 70 47-99 345 364/367
24.37 2:28:48 14:04 5:49 74 49-117 430 365/461
26.77 2:43:11 14:23 6:00 74 47-106 443 446/449
29.16 2:57:35 14:24 6:02 81 53-136 489 449/451
32.05 3:13:14 15:39 5:25 77 54-107 417 452/420
35.52 3:38:46 25:32 7:22 79 57-124 581 430/510
39.20 4:04:19 25:33 6:56 79 52-105 548 500/563
42.99 4:26:08 21:49 5:45 86 66-116 495 507/847
44.33 4:36:58 10:50 8:05 82 66-132 663 537/24
48.52 5:00:57 23:59 5:44 92 57-122 527 449/873
54.53 5:34:42 33:45 5:37 94 65-127 528 1272/1270
59.03 6:07:14 32:32 7:14 89 70-114 644 980/984
60.91 6:18:15 11:01 5:51 83 69-106 485 587/222
64.68 6:49:25 31:10 +1 8:16 92 66-116 760 509/878

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    1554 20.5% 8:17
    1260 33.0% 6:24
    967 29.7% 8:20
    956 28.9% 8:42
    585 35.3% 6:09
    501 33.3% 12:08
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:05 2:10 More
    1km 1:24 2:15 More
    Mile 2:20 2:20 More
    5k 7:34 2:26 More
    5 miles 19:55 3:59 More
    10k 29:37 4:46 More
    10 miles 50:19 5:02 More
    Half 1:06:29 5:04 More
    20 miles 1:46:22 5:19 More
    Mara 2:27:53 5:39 More
    50k 2:52:22 5:33 More
    40 miles 3:52:43 5:49 More
    75k 4:37:45 5:58 More
    50 miles 4:56:14 5:55 More
    100k 6:22:09 6:09 More
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