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Fri 14th Mar 2025 at 1:48pm by chuckles

Bike > General
  • Time
    12:32
  • Miles
    4.37
  • Mph
    20.9
  • Cals
    135
  • Watts
    156
  • Cadence
    80
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    265
  • Surface
    Road

Notes & Comments

1) 5km - 8:53(1:47/km) 89/101bpm [158b/km] 96cal 80/93rpm 156/226W
2) 2.03km - 3:38(1:48/km) 100/107bpm [179b/km] 39cal 80/96rpm 155/245W
8:53 3:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 25 25 18.22 66 61-73 217 67 63-70 99 49-115
0.25 48 23 19.32 73 72-76 227 73 68-75 121 104-138
0.38 1:12 24 18.75 80 77-81 256 74 71-76 125 102-166
0.50 1:35 23 19.62 84 82-86 257 74 70-77 126 98-148
0.63 1:57 22 20.13 83 82-84 247 76 75-77 135 128-146
0.75 2:18 20 22.00 84 82-86 229 84 76-88 174 133-208
0.88 2:37 20 22.96 88 86-91 230 88 86-89 193 186-208
1.00 2:57 20 22.78 92 91-94 242 88 85-89 189 174-200
1.13 3:19 22 20.17 95 94-97 283 77 74-86 135 115-182
1.25 3:42 23 19.77 94 92-96 285 75 74-75 128 124-135
1.38 4:04 22 20.66 92 89-93 267 78 74-87 146 121-220
1.50 4:24 20 22.37 89 87-92 239 86 84-88 182 169-196
1.63 4:44 20 22.37 92 91-93 247 86 84-87 179 159-192
1.75 5:05 21 21.74 92 91-95 254 84 73-89 169 103-200
1.88 5:28 23 19.40 96 95-97 297 74 72-76 121 112-144
2.00 5:52 24 18.71 92 90-96 295 74 73-75 123 112-137
2.13 6:12 20 22.58 90 89-92 239 86 75-92 186 129-216
2.25 6:31 19 23.43 94 92-97 241 90 89-92 204 194-214
2.38 6:50 19 23.61 93 92-95 236 91 89-92 208 192-226
2.50 7:12 22 20.87 95 94-96 273 81 72-91 153 109-208
2.63 7:36 24 18.59 98 96-99 316 74 73-76 122 114-143
2.75 7:58 22 20.09 95 92-98 284 76 72-88 133 113-212
2.88 8:17 19 23.87 93 92-95 234 92 89-93 216 205-223
3.00 8:36 19 23.83 97 94-98 244 92 90-93 213 197-223
3.13 8:55 19 23.71 100 98-101 253 91 89-92 211 201-223
3.25 9:17 22 20.37 102 100-103 300 79 74-91 141 118-198
3.38 9:40 23 19.74 103 101-103 313 75 74-75 127 117-133
3.50 10:02 22 20.24 97 95-101 288 80 74-93 156 121-234
3.63 10:21 18 24.35 96 95-98 237 94 92-95 230 216-237
3.75 10:39 18 24.53 101 98-103 247 95 93-96 231 216-245
3.88 10:58 19 24.08 105 103-106 262 94 88-95 223 167-241
4.00 11:21 23 19.66 106 105-107 324 76 72-82 127 116-151
4.13 11:44 24 19.09 103 100-105 324 73 71-74 117 106-126
4.25 12:08 23 19.18 97 91-99 303 73 71-74 118 106-131
4.37 12:31 23 18.29 90 89-91 295 73 72-74 117 111-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    80 avge / 96 max

  • Power Distribution

    156W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 2:40 2:40 More
    5k 8:37 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:48 2:59
    20km 37:24 3:01
    15 miles 45:32 3:02
    20 miles 1:01:31 3:05
    40km 1:17:13 3:06
    25 miles 1:17:41 3:06
    42km 1:21:16 3:07
    50 miles 2:40:25 3:13
    56 miles 3:00:36 3:14
    100 miles 5:31:13 3:19
    112 miles 6:12:54 3:20
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