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Fri 14th Mar 2025 at 12:24pm by boyband6666

Run > General
  • Time
    42:58
  • Miles
    6.48
  • Min/mi
    6:38
  • WAVA
    66.52
  • Stride(cm)
    144
  • Cals
    719
  • Watts
    431
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    947
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.06mi - 20:33(6:43/mi) 143/151bpm [960b/mi] 347cal 443/656W
2) 0.03mi - 9(4:46/mi) 145/146bpm [692b/mi] 3cal 359/370W
3) 0.14mi - 55(6:37/mi) 148/150bpm [979b/mi] 17cal 389/450W
4) 0.06mi - 16(4:21/mi) 149/152bpm [649b/mi] 5cal 465/566W
5) 0.22mi - 1:28(6:46/mi) 148/155bpm [1001b/mi] 25cal 392/523W
6) 0.05mi - 14(4:35/mi) 144/147bpm [660b/mi] 4cal 451/554W
7) 0.16mi - 1:02(6:30/mi) 151/152bpm [982b/mi] 19cal 402/453W
8) 0.07mi - 21(4:47/mi) 150/152bpm [717b/mi] 6cal 492/559W
9) 0.28mi - 1:53(6:52/mi) 147/154bpm [1008b/mi] 32cal 387/505W
10) 0.05mi - 14(4:24/mi) 143/147bpm [629b/mi] 4cal 502/607W
11) 0.26mi - 1:46(6:51/mi) 149/155bpm [1020b/mi] 30cal 389/498W
12) 0.08mi - 22(4:42/mi) 145/152bpm [682b/mi] 6cal 485/567W
13) 0.38mi - 2:33(6:49/mi) 148/157bpm [1008b/mi] 44cal 406/513W
14) 0.11mi - 32(4:44/mi) 149/154bpm [705b/mi] 10cal 472/545W
15) 0.32mi - 2:32(7:47/mi) 144/157bpm [1122b/mi] 40cal 325/508W
16) 0.05mi - 14(5:01/mi) 145/147bpm [727b/mi] 4cal 481/552W
17) 0.26mi - 1:46(6:50/mi) 132/150bpm [902b/mi] 26cal 402/500W
18) 0.06mi - 19(4:56/mi) 142/145bpm [700b/mi] 6cal 493/613W
19) 0.84mi - 5:50(6:55/mi) 133/147bpm [921b/mi] 91cal 411/529W
20:33 9 55 16 1:28 14 1:02 21 1:53 14 1:46 22 2:33 32 2:32 14 1:46 19 5:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.06 20:31 20:31 6:42 143 91-151 959 163 0-210 443 0-656 59/31
3.09 20:39 8 4:40 145 144-146 677 176 170-180 359 348-370 0/0
3.22 21:33 54 6:42 148 146-150 991 167 164-174 389 362-450 0/1
3.28 21:48 15 4:27 149 147-152 662 179 164-194 465 372-566 0/1
3.49 23:15 1:27 6:47 148 142-155 1004 167 160-180 392 349-523 1/2
3.54 23:27 12 4:19 144 142-147 622 176 162-184 451 360-554 0/2
3.70 24:29 1:02 6:37 151 148-152 1000 167 162-186 402 345-453 1/1
3.77 24:48 19 4:36 150 148-152 689 175 164-178 492 397-559 0/0
4.04 26:41 1:53 6:56 147 140-154 1018 166 162-176 387 173-505 0/4
4.09 26:54 13 4:16 143 140-147 611 184 168-196 502 383-607 0/0
4.34 28:39 1:45 6:52 149 140-155 1023 167 160-186 389 366-498 2/2
4.42 29:00 21 4:40 145 140-152 677 173 166-180 485 386-567 0/1
4.79 31:32 2:32 6:49 148 138-157 1008 166 164-176 406 324-513 3/4
4.90 32:03 31 4:44 149 141-154 706 175 166-180 472 393-545 1/1
5.22 34:34 2:31 7:50 144 128-157 1129 140 0-186 325 0-508 4/5
5.26 34:46 12 4:42 145 144-147 682 172 162-174 481 395-552 1/1
5.52 39:59 5:13 +1 20:26 132 104-150 2697 164 0-182 406 0-500 10/19
5.58 40:18 19 5:02 142 140-145 715 177 166-182 488 390-613 2/0
6.42 1:01:37 21:19 +2 25:16 133 87-147 3360 166 0-186 413 0-529 21/9
6.42 1:01:37 0 +1 0 134 134-134 NAN 172 172-172 490 490-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 6:58
    17 3.0% 6:45
    12 1.3% 6:59

  • Cadence Distribution

    168 avge / 210 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 168 6.5 41:08 8:46
    Walk 6.6 99 0 5:06 4:24:34
    Still 0.2 - - 11 -
    Pause 20.0 - - 15:28 -

  • Power Distribution

    431W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.10% More
    800m 3:01 6:04 58.71% More
    1km 3:45 6:03 62.10% More
    Mile 6:12 6:12 64.75% More
    5k 19:45 6:21 68.50% More
    5 miles 32:43 6:33 67.17% More
    10k 1:00:00 9:39 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 19:45 6:21 68.49
    5M 32:40 6:32 67.27
    10km 41:06 6:37 66.66
    10M 1:07:59 6:48 66.01
    Half 1:30:27 6:54 65.39
    20M 2:21:29 7:04 65.22
    Mara 3:08:14 7:11 65.43
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