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Fri 14th Mar 2025 at 11:06am by Um Bongo

Bike > General
  • Time
    1:48:34
  • Miles
    12.56
  • Mph
    6.9
  • FBI
    34.19
  • Cals
    853
  • BPM
    123
  • %MHR
    72
  • B/mi
    1064
  • Asc(m)
    385
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 38:10(7:38/mi) 111/141bpm [847b/mi] 268cal 7.86/19.43mph
2) 5mi - 49:15(9:51/mi) 128/159bpm [1261b/mi] 441cal 6.09/21.96mph
3) 2.56mi - 21:09(8:15/mi) 128/141bpm [1057b/mi] 144cal 7.27/24.67mph
38:10 49:15 21:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 7.10 94 83-108 794 9/29
1.00 9:30 5:16 5.69 118 105-135 1244 19/4
1.50 14:17 4:47 6.27 124 110-141 1187 24/14
2.00 18:12 3:55 7.67 109 101-117 853 18/17
2.50 21:16 3:04 9.76 113 104-123 695 17/19
3.00 25:05 3:49 7.85 119 105-136 909 21/23
3.50 28:19 3:14 9.30 105 101-110 678 3/29
4.00 30:51 2:32 11.86 103 95-110 521 31/16
4.50 33:42 2:52 10.49 101 96-113 578 21/16
5.00 38:10 4:27 6.73 114 101-127 1016 13/37
5.50 42:27 4:17 6.99 121 112-129 1038 16/20
6.00 47:27 5:00 6.01 113 103-125 1129 20/21
6.50 52:49 5:22 5.58 114 104-125 1225 16/23
7.00 57:28 4:38 6.46 116 108-124 1077 25/14
7.50 1:01:22 3:55 7.68 119 104-132 930 26/18
8.00 1:04:52 3:29 8.59 135 114-159 942 21/13
8.50 1:09:11 4:19 6.94 141 127-156 1219 34/17
9.00 1:14:45 5:34 5.39 148 134-158 1649 9/31
9.50 1:19:58 5:12 5.76 143 130-151 1488 24/15
10.00 1:27:25 7:27 4.02 134 116-149 1998 25/13
10.50 1:30:55 3:30 8.58 128 124-135 895 4/24
11.00 1:34:01 3:06 9.68 132 121-140 818 23/31
11.50 1:36:05 2:04 14.47 132 121-140 547 23/20
12.00 1:40:36 4:31 6.65 130 117-140 1174 13/7
12.50 1:47:40 7:04 4.24 125 109-141 1767 9/10
12.56 1:48:36 56 3.92 113 110-119 1728 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.7% 5.2
    20 5.7% 7.3
    18 7.6% 6.7
    16 9.4% 4.5
    13 5.3% 7.5
    13 3.9% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:57 3:56 More
    1km 2:45 4:25 More
    Mile 5:09 5:09 More
    5k 20:10 6:29 More
    5 miles 37:31 7:30 More
    10k 47:56 7:43 More
    10 miles 1:21:21 8:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:16 8:32
    20km 1:47:21 8:38
    15 miles 2:11:03 8:44
    20 miles 2:57:46 8:53
    40km 3:43:49 9:00
    25 miles 3:45:12 9:00
    42km 3:55:42 9:02
    50 miles 7:49:33 9:23
    56 miles 8:49:29 9:27
    100 miles 16:18:58 9:47
    112 miles 18:23:55 9:51
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