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Fri 14th Mar 2025 at 11:58am by gjv

Run > General
  • Time
    34:39
  • Miles
    4.46
  • Min/mi
    7:46
  • Pacing
    88.7%
  • WAVA
    62.60
  • Stride(cm)
    119
  • Cals
    452
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1158
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 122/138bpm [627b/km] 58cal
2) 1km - 5:00(5:00/km) 141/151bpm [706b/km] 65cal
3) 1km - 4:43(4:43/km) 147/159bpm [692b/km] 62cal
4) 1km - 4:39(4:39/km) 161/168bpm [748b/km] 63cal
5) 1km - 4:59(4:59/km) 160/167bpm [797b/km] 67cal
6) 1km - 4:24(4:24/km) 165/167bpm [726b/km] 61cal
7) 1km - 4:59(4:59/km) 160/168bpm [796b/km] 66cal
8) 0.18km - 48(4:30/km) 153/156bpm [689b/km] 10cal
5:08 5:00 4:43 4:39 4:59 4:24 4:59 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 96 69-122 834 170 166-172 1/1
0.25 2:17 1:12 +11 9:36 120 118-121 1151 170 166-174 2/0
0.38 3:17 1:00 8:00 126 118-138 1008 170 166-172 0/5
0.50 4:17 1:00 8:02 133 125-138 1069 171 170-172 1/2
0.63 5:22 1:04 8:33 133 129-135 1138 170 168-174 1/1
0.75 6:24 1:03 8:22 136 134-138 1138 170 170-174 2/1
0.88 7:25 1:01 8:06 145 136-150 1174 172 170-174 1/1
1.00 8:23 58 7:44 140 136-147 1083 173 172-174 1/1
1.13 9:23 1:00 8:03 140 138-144 1127 174 170-178 2/1
1.25 10:34 1:11 +12 9:25 144 139-148 1356 174 168-176 1/1
1.38 11:30 56 7:25 145 141-147 1076 176 174-178 2/2
1.50 12:35 1:05 +6 8:40 141 136-147 1221 170 120-178 1/3
1.63 13:34 1:00 7:58 144 136-148 1147 175 168-184 2/1
1.75 14:29 54 7:14 153 147-155 1107 177 172-178 1/1
1.88 15:28 59 7:55 156 154-159 1236 173 154-180 0/1
2.00 16:23 55 7:18 158 156-160 1152 176 176-178 1/2
2.13 17:21 58 7:44 160 158-161 1237 175 164-178 3/3
2.25 18:14 53 7:06 161 160-162 1143 178 176-180 2/2
2.38 19:09 55 7:22 164 163-165 1207 178 174-184 1/1
2.50 20:06 57 7:34 165 164-167 1250 181 174-188 1/1
2.63 21:09 1:03 8:21 163 159-167 1362 171 168-174 1/1
2.75 22:15 1:06 8:47 157 155-159 1379 174 156-176 0/2
2.88 23:13 59 7:49 159 157-163 1243 175 172-178 2/2
3.00 24:10 57 7:34 162 160-163 1225 176 172-180 2/2
3.13 25:05 55 7:18 161 160-162 1176 180 178-182 2/3
3.25 25:58 53 7:04 163 161-164 1152 182 180-182 1/2
3.38 26:52 54 7:14 163 163-164 1179 179 178-182 1/2
3.50 27:45 53 7:04 165 164-166 1167 182 180-184 1/2
3.63 28:38 53 7:05 166 166-167 1175 183 180-184 2/1
3.75 29:32 54 7:10 167 166-168 1197 182 174-184 1/2
3.88 30:31 59 7:54 163 160-168 1289 174 172-178 2/1
4.00 31:31 1:00 7:59 161 160-163 1285 176 176-178 4/1
4.13 32:29 58 7:47 160 158-162 1246 174 172-176 1/1
4.25 33:32 1:03 8:23 156 155-158 1307 173 170-174 2/1
4.38 34:32 1:00 7:58 153 151-155 1218 173 172-174 1/1
4.46 35:09 37 7:17 154 152-156 1121 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 4.5 34:50 7:53
    Walk 0.0 120 0 1 18:09
    Still 0.0 - - 1 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.25% More
    800m 3:31 7:05 56.43% More
    1km 4:24 7:05 59.47% More
    Mile 7:14 7:14 62.29% More
    5k 23:48 7:40 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:37 7:36 63.36
    5M 39:07 7:49 62.40
    10km 49:15 7:56 61.89
    10M 1:21:33 8:09 61.39
    Half 1:48:34 8:17 60.86
    20M 2:50:01 8:30 60.80
    Mara 3:46:22 8:38 61.06
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