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Fri 14th Mar 2025 at 10:45am by Llamadance

Run > General
  • Time
    29:06
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    91.6%
  • WAVA
    52.71
  • Stride(cm)
    104
  • Cals
    282
  • Watts
    203
  • Cadence
    167
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1197
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 119/131bpm [669b/km] 48cal 84/91rpm 206/249W 10.68/12.06kmph
2) 1km - 5:37(5:37/km) 128/134bpm [718b/km] 54cal 84/86rpm 206/226W 10.69/11.2kmph
3) 1km - 5:48(5:48/km) 129/138bpm [748b/km] 53cal 83/89rpm 207/249W 10.35/11.52kmph
4) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 56cal 83/88rpm 195/224W 10.14/11.16kmph
5) 1km - 5:56(5:56/km) 133/139bpm [788b/km] 54cal 83/87rpm 199/228W 10.12/11.27kmph
6) 0.04km - 14(5:51/km) 129/130bpm [755b/km] 17cal 71/84rpm 209/215W 10.29/10.98kmph
5:37 5:37 5:48 5:55 5:56 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:10 99 68-123 907 172 168-176 228 211-254
0.25 2:23 1:14 9:52 127 123-129 1254 167 164-168 217 205-232
0.38 3:32 1:10 9:18 128 125-131 1190 166 164-168 198 176-215
0.50 4:36 1:03 8:25 120 116-125 1010 168 164-182 182 169-193
0.63 5:40 1:04 8:32 120 115-123 1025 168 168-170 210 187-229
0.75 6:50 1:10 9:20 127 123-131 1186 167 166-170 213 200-229
0.88 7:58 1:08 9:05 128 126-130 1162 167 166-172 202 196-211
1.00 9:07 1:09 9:12 127 125-129 1169 169 166-172 208 196-226
1.13 10:13 1:06 8:46 131 129-134 1148 168 166-168 201 188-224
1.25 11:18 1:05 8:43 128 126-131 1116 167 164-168 200 183-212
1.38 12:20 1:02 8:16 122 120-126 1009 169 164-178 192 176-226
1.50 13:23 1:03 8:27 127 119-131 1074 168 166-172 211 200-228
1.63 14:36 1:12 9:38 128 125-133 1233 165 156-170 213 185-254
1.75 15:52 1:16 10:09 132 130-133 1340 165 162-166 205 186-247
1.88 17:09 1:18 10:21 134 131-138 1388 166 162-172 214 184-237
2.00 18:28 1:19 10:29 135 132-138 1416 165 162-168 191 172-230
2.13 19:41 1:13 9:43 132 130-135 1282 167 164-168 190 173-207
2.25 20:48 1:07 8:54 131 127-136 1166 167 166-176 189 175-205
2.38 21:56 1:08 9:07 135 128-139 1231 168 166-176 206 186-222
2.50 23:05 1:09 9:10 135 132-136 1237 167 166-168 197 186-214
2.63 24:17 1:12 9:36 133 131-136 1278 166 164-174 211 187-228
2.75 25:37 1:21 10:45 137 132-139 1473 165 162-170 211 197-231
2.88 26:51 1:13 9:45 134 131-138 1306 165 162-166 184 167-209
3.00 27:55 1:05 8:38 131 128-134 1131 168 166-172 186 174-200
3.13 29:02 1:07 8:54 129 128-131 1147 167 166-168 205 196-216
3.13 29:05 3 10:04 128 128-128 1289 166 166-166 203 202-203

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 10:15
    13 2.6% 10:17
    13 2.6% 9:31

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 29:04 9:17
    Still 0.1 - - 1 -

  • Power Distribution

    203W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.29% More
    800m 4:13 8:28 48.00% More
    1km 5:20 8:35 49.90% More
    Mile 8:46 8:46 52.34% More
    5k 28:51 9:17 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.86
    5km 28:51 9:17 52.73
    5M 49:36 9:55 50.06
    10km 1:03:32 10:13 48.82
    10M 1:49:13 10:55 46.67
    Half 2:28:31 11:20 45.31
    20M 4:00:27 12:01 43.80
    Mara 5:27:00 12:29 43.08

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