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Fri 14th Mar 2025 at 10:06am by dd2411

Run > General
  • Time
    1:03:54
  • Miles
    1.82
  • Min/mi
    35:07
  • Pacing
    11.7%
  • WAVA
    14.15
  • Stride(cm)
    33
  • Cals
    446
  • Cadence
    137
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    4615
  • Surface
    Road

Notes & Comments

1) 0.62mi - 32:34(52:24/mi) 114/137bpm [5973b/mi] 188cal
2) 0.62mi - 16:45(26:57/mi) 134/160bpm [3610b/mi] 129cal
3) 0.58mi - 14:35(25:10/mi) 148/173bpm [3725b/mi] 129cal
32:34 16:45 14:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 107 100-119 1137 152 124-170 2/1
0.13 1:59 1:19 21:08 113 104-120 2389 162 80-216 2/3
0.19 12:55 10:56 2:54:51 112 95-135 19583 176 94-220 1/3
0.25 14:45 1:50 29:17 119 108-124 3486 137 124-162 2/1
0.31 18:49 4:04 1:05:05 113 106-120 7354 89 36-118 2/2
0.38 21:53 3:04 49:12 124 118-130 6100 131 112-140 1/1
0.44 23:51 1:58 31:31 114 106-127 3592 137 104-232 1/1
0.50 28:37 4:46 1:16:11 112 96-126 8532 129 94-166 2/1
0.56 30:40 2:03 32:43 108 97-116 3533 139 122-172 1/2
0.63 32:41 2:02 32:25 125 105-136 4053 82 82-82 2/2
0.69 34:13 1:32 24:32 130 117-136 3189 143 104-176 2/1
0.75 35:39 1:26 22:48 134 118-145 3056 176 176-176 2/1
0.81 37:37 1:59 31:37 133 123-144 4206 110 102-120 1/1
0.88 38:56 1:19 21:01 123 117-137 2586 153 86-232 0/2
0.94 40:23 1:27 23:13 131 125-140 3041 136 102-166 0/1
1.00 42:01 1:38 26:00 129 121-136 3355 131 102-162 1/1
1.06 43:30 1:29 23:46 133 128-139 3161 134 102-176 2/2
1.13 44:58 1:28 23:25 135 132-138 3162 139 108-176 1/1
1.19 48:06 3:08 50:16 142 121-160 7137 143 90-184 1/2
1.25 49:22 1:16 20:10 153 150-157 3086 116 104-128 1/2
1.31 50:49 1:27 23:15 154 145-159 3580 136 106-188 1/1
1.38 52:09 1:20 21:22 150 146-157 3205 121 106-150 2/2
1.44 53:22 1:13 19:23 152 142-161 2946 148 104-170 1/1
1.50 54:32 1:11 18:50 164 159-171 3090 132 104-186 2/1
1.56 56:00 1:27 23:14 160 152-170 3716 130 102-180 2/2
1.63 58:23 2:23 38:07 129 118-152 4918 137 106-182 1/1
1.69 59:33 1:11 18:49 153 140-163 2879 122 80-170 1/1
1.75 1:00:45 1:12 19:10 165 157-172 3162 146 106-182 1/1
1.81 1:01:49 1:04 16:59 162 155-169 2751 129 92-160 2/5
1.82 1:03:56 2:07 3:31:57 124 105-171 26282 125 94-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 172 max Delete HR Trace

  • Cadence Distribution

    137 avge / 232 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 172 0.9 11:06 12:53
    Walk 32.9 112 1 21:01 21:53
    Still 49.8 - - 31:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:24 20.11% More
    800m 10:56 21:59 19.38% More
    1km 13:31 21:46 20.39% More
    Mile 24:05 24:05 19.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:52 33:52 13.86
    5km 1:52:38 36:15 14.36
    5M 3:06:31 37:18 14.04
    10km 3:54:51 37:48 13.88
    10M 6:28:53 38:53 13.83
    Half 8:37:46 39:31 13.74
    20M 13:30:48 40:32 13.56
    Mara 17:59:30 41:12 13.37
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