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Fri 14th Mar 2025 at 10:01am by Shabs

Walk > General
  • Time
    31:34
  • Miles
    1.82
  • Min/mi
    17:21
  • Stride(cm)
    78
  • Cals
    255
  • Cadence
    119
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    1837
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 107/125bpm [1948b/mi] 150cal 57/62rpm
2) 0.82mi - 13:22(16:16/mi) 106/122bpm [1725b/mi] 105cal 58/123rpm
18:12 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 85 75-92 1918 116 114-120 0/2
0.13 2:29 1:05 17:17 90 87-93 1556 120 118-122 0/1
0.19 3:39 1:10 18:34 90 84-94 1671 119 116-122 0/2
0.25 4:53 1:14 19:45 94 93-100 1857 116 102-120 0/4
0.31 6:04 1:11 18:54 106 100-116 2004 112 106-114 0/0
0.38 7:13 1:09 18:19 115 111-118 2107 112 110-114 2/0
0.44 8:21 1:09 18:18 111 107-113 2031 115 112-118 4/0
0.50 9:28 1:07 17:51 107 106-110 1911 113 110-116 3/0
0.56 10:35 1:07 17:51 109 108-111 1946 113 112-116 3/0
0.63 11:39 1:04 17:00 111 105-118 1886 117 116-118 3/0
0.69 12:44 1:05 17:20 115 112-119 1994 118 116-120 2/0
0.75 13:49 1:05 17:14 117 113-120 2017 116 114-118 3/0
0.81 14:52 1:03 16:54 121 118-123 2044 117 116-120 5/0
0.88 15:56 1:04 17:11 121 118-124 2080 117 114-120 3/0
0.94 17:02 1:05 17:24 119 112-124 2071 117 114-118 1/2
1.00 18:13 1:11 18:54 105 103-110 1985 116 114-118 0/3
1.06 19:22 1:09 18:31 102 100-105 1889 118 116-120 0/4
1.13 20:28 1:06 17:43 103 101-105 1825 121 118-124 0/3
1.19 21:26 57 15:19 109 103-112 1670 121 114-124 1/1
1.25 22:32 1:06 17:30 104 100-110 1820 122 118-124 1/0
1.31 23:32 1:00 16:06 111 110-113 1788 125 124-128 1/0
1.38 24:30 58 15:36 108 105-111 1684 126 124-130 0/1
1.44 25:29 59 15:43 108 102-115 1697 127 122-132 0/2
1.50 26:25 56 14:57 108 107-110 1615 126 124-130 0/5
1.56 27:22 56 15:04 105 104-108 1582 126 124-128 1/2
1.63 28:17 55 14:39 101 98-105 1479 126 124-132 1/1
1.69 29:16 59 15:46 105 101-113 1656 121 104-126 0/3
1.75 30:23 1:07 17:52 115 107-121 2054 121 114-126 1/1
1.81 31:28 1:05 17:19 104 99-113 1801 121 114-128 2/0
1.82 31:34 6 13:48 116 116-117 1602 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 17:48

  • Cadence Distribution

    119 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:41 15:27 More
    1km 9:50 15:49 More
    Mile 16:32 16:32 More
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