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Fri 14th Mar 2025 at 9:23am by Chrisrunstrails

Run > General
  • Time
    55:33
  • Miles
    6.05
  • Min/mi
    9:11
  • Pacing
    94%
  • WAVA
    49.57
  • Stride(cm)
    103
  • Cals
    713
  • Watts
    312
  • Cadence
    171
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1314
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/144bpm [1311b/mi] 118cal 291/367W
2) 1mi - 9:12(9:12/mi) 141/145bpm [1297b/mi] 118cal 306/331W
3) 1mi - 9:02(9:02/mi) 144/148bpm [1301b/mi] 117cal 315/348W
4) 1mi - 8:59(8:59/mi) 144/149bpm [1294b/mi] 117cal 322/403W
5) 1mi - 8:53(8:53/mi) 147/150bpm [1306b/mi] 116cal 320/371W
6) 1mi - 9:17(9:17/mi) 148/153bpm [1374b/mi] 121cal 304/401W
7) 0.05mi - 27(9:01/mi) 147/148bpm [1325b/mi] 6cal 338/388W
9:42 9:12 9:02 8:59 8:53 9:17 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 123 89-134 1220 172 164-178 296 152-367 3/3
0.50 4:52 2:23 9:33 139 134-140 1329 171 166-174 295 283-316 3/2
0.75 7:20 2:28 9:52 141 139-144 1391 170 166-176 308 279-356 4/3
1.00 9:41 2:21 9:26 137 135-140 1292 169 164-174 298 282-367 2/3
1.25 11:58 2:17 9:07 140 136-143 1277 173 168-176 308 294-316 1/1
1.50 14:21 2:22 9:30 142 139-144 1348 169 166-172 302 284-331 2/2
1.75 16:36 2:16 9:02 140 139-141 1265 170 166-174 306 284-313 1/1
2.00 18:54 2:17 9:09 141 139-145 1291 172 170-174 307 299-313 1/1
2.25 21:09 2:15 9:02 143 141-145 1292 172 168-174 311 294-348 1/2
2.50 23:24 2:15 8:58 145 142-147 1301 170 166-176 315 308-323 1/1
2.75 25:40 2:16 9:04 143 140-146 1297 172 166-176 315 297-334 3/1
3.00 27:55 2:16 9:03 143 140-148 1295 169 162-174 317 267-346 2/3
3.25 30:11 2:15 9:01 142 139-144 1281 171 168-174 330 281-396 7/3
3.50 32:26 2:16 9:03 143 141-145 1293 172 164-180 321 308-330 4/2
3.75 34:42 2:16 9:04 146 144-148 1323 171 166-174 343 319-403 7/0
4.00 36:55 2:12 8:49 148 146-149 1305 170 162-176 292 212-353 4/14
4.25 39:09 2:14 8:57 145 143-147 1297 166 164-172 313 302-325 2/2
4.50 41:24 2:15 8:59 147 145-150 1321 171 166-176 317 272-361 3/4
4.75 43:37 2:13 8:53 147 146-149 1305 169 160-174 322 291-346 3/3
5.00 45:48 2:11 8:44 149 147-150 1302 171 166-174 329 299-371 3/2
5.25 48:07 2:19 9:15 149 147-153 1379 171 166-176 312 272-380 4/4
5.50 50:21 2:14 8:56 147 142-150 1314 172 166-174 311 288-359 3/4
5.75 52:39 2:18 9:11 148 146-149 1358 172 168-176 304 281-334 1/3
6.00 55:05 2:26 9:46 150 146-152 1464 171 164-178 323 295-401 2/3
6.05 55:33 28 9:16 147 146-148 1363 169 166-172 338 319-388 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:05

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 6.1 55:13 9:08
    Still 0.6 - - 20 -

  • Power Distribution

    312W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.67% More
    800m 4:20 8:42 42.47% More
    1km 5:27 8:46 44.39% More
    Mile 8:50 8:50 47.01% More
    5k 27:51 8:58 50.05% More
    5 miles 45:15 9:03 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.37
    5km 27:25 8:49 50.84
    5M 45:23 9:05 49.96
    10km 57:09 9:12 49.48
    10M 1:34:38 9:28 48.98
    Half 2:05:59 9:37 48.51
    20M 3:17:18 9:52 48.37
    Mara 4:22:41 10:02 48.51
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