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Fri 14th Mar 2025 at 9:19am by Jaks

Walk > Dog Walking
  • Time
    33:33
  • Miles
    1.12
  • Min/mi
    29:57
  • Stride(cm)
    47
  • Cals
    128
  • Cadence
    113
  • BPM
    85
  • %MHR
    47.5
  • B/mi
    2532
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 29:37(29:37/mi) 84/103bpm [2487b/mi] 113cal 36/77rpm
2) 0.12mi - 3:56(32:47/mi) 86/97bpm [2819b/mi] 15cal 32/62rpm
29:37 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 86 78-94 2010 117 114-118 1/1
0.13 3:10 1:42 27:17 87 80-94 2373 116 104-120 3/0
0.19 5:10 2:00 32:02 79 75-85 2531 111 92-118 1/0
0.25 6:42 1:32 24:37 90 83-96 2215 112 88-124 2/1
0.31 11:35 4:52 1:17:57 88 76-101 6859 110 80-122 1/1
0.38 13:03 1:29 23:38 81 78-89 1914 113 104-124 2/0
0.44 15:01 1:58 31:25 70 61-81 2199 113 104-118 0/2
0.50 16:33 1:32 24:27 68 62-79 1663 108 92-120 1/2
0.56 17:59 1:26 22:57 81 76-85 1859 109 86-116 2/1
0.63 19:35 1:36 25:31 80 77-85 2042 113 106-118 0/3
0.69 21:13 1:38 26:16 80 78-85 2101 115 108-118 4/2
0.75 22:31 1:18 20:48 93 81-99 1934 115 102-120 2/0
0.81 24:32 2:01 32:22 89 83-94 2881 112 88-118 1/1
0.88 26:19 1:47 28:24 89 84-95 2528 112 86-120 2/1
0.94 27:32 1:14 19:37 99 94-103 1942 117 114-120 3/1
1.00 29:35 2:02 32:34 93 85-99 3028 108 98-118 1/2
1.06 30:46 1:11 19:01 84 78-90 1597 121 118-124 1/4
1.12 33:33 2:47 48:27 86 79-97 4167 116 106-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 12:16 24:40 More
    1km 15:23 24:46 More
    Mile 29:02 29:02 More

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