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Fri 14th Mar 2025 at 9:03am by Merly

Run > General
  • Time
    13:29
  • Miles
    1.46
  • Min/mi
    9:14
  • Pacing
    94.1%
  • WAVA
    57.13
  • Stride(cm)
    102
  • Cals
    137
  • Watts
    256
  • Cadence
    171
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1274
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 136/145bpm [1261b/mi] 93cal 256/344W
2) 0.46mi - 4:12(9:07/mi) 142/145bpm [1294b/mi] 44cal 256/287W
9:17 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 122 114-127 1125 170 166-172 260 226-344 0/3
0.13 1:08 34 8:57 127 126-128 1136 171 170-172 238 229-244 0/4
0.19 1:43 34 9:12 127 125-128 1168 169 168-170 234 225-241 0/4
0.25 2:14 32 8:29 126 125-130 1069 171 168-174 237 232-242 0/4
0.31 2:52 37 9:55 135 130-139 1338 169 166-172 289 241-316 4/0
0.38 3:31 39 10:27 142 139-143 1483 169 168-172 279 265-299 3/0
0.44 4:11 40 10:39 144 142-145 1533 168 166-170 283 273-294 4/0
0.50 4:47 36 9:35 144 141-145 1381 169 166-174 253 226-276 2/0
0.56 5:22 35 9:22 139 137-141 1302 171 164-174 230 209-258 0/2
0.63 5:54 32 8:35 138 137-138 1185 172 170-176 243 235-249 0/3
0.69 6:25 31 8:20 137 136-138 1141 173 172-174 252 234-267 0/4
0.75 6:58 32 8:36 137 136-139 1179 172 170-174 258 254-267 0/4
0.81 7:32 35 9:17 138 135-140 1282 172 170-174 261 252-271 0/1
0.88 8:06 34 9:03 141 140-141 1277 172 170-174 261 253-269 0/1
0.94 8:42 35 9:26 141 140-142 1329 171 168-172 256 253-258 0/0
1.00 9:16 35 9:14 140 138-142 1293 171 170-174 248 236-256 0/2
1.06 9:50 34 8:57 139 137-140 1244 171 170-172 248 242-252 0/2
1.13 10:23 33 8:54 139 138-142 1237 173 170-174 250 237-269 0/2
1.19 10:58 35 9:17 144 142-145 1337 172 170-174 279 266-287 1/1
1.25 11:33 35 9:25 143 141-144 1348 171 170-172 251 241-267 0/1
1.31 12:08 34 9:11 141 140-142 1294 171 168-174 246 240-254 0/1
1.38 12:41 34 8:59 142 140-143 1276 170 170-172 257 254-259 0/1
1.44 13:16 35 9:20 143 140-145 1334 172 170-174 258 255-261 0/0
1.46 13:29 13 8:39 143 140-145 1237 169 168-170 259 256-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 10:24

  • Cadence Distribution

    171 avge / 176 max Stride Length: 102cm

  • Power Distribution

    256W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 48.26% More
    800m 4:26 8:56 52.37% More
    1km 5:33 8:56 54.35% More
    Mile 9:03 9:03 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.20
    5km 30:01 9:40 58.53
    5M 49:43 9:57 57.20
    10km 1:02:36 10:04 56.55
    10M 1:43:39 10:22 56.47
    Half 2:18:00 10:32 56.22
    20M 3:36:07 10:48 55.29
    Mara 4:47:44 10:59 54.39

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