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Fri 14th Mar 2025 at 7:58am by Aydant

Bike > General
  • Time
    20:05
  • Miles
    3.66
  • Mph
    10.9
  • Cals
    125
  • BPM
    112
  • B/mi
    617
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5.89km - 20:05(3:25/km) 113/133bpm [386b/km] 125cal
20:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.73 80 67-97 838 0/0
0.25 2:08 50 9.05 98 96-99 650 0/1
0.38 2:45 37 12.28 101 96-105 494 1/0
0.50 3:23 38 11.94 109 105-111 548 1/0
0.63 3:57 35 12.95 109 106-110 505 0/0
0.75 4:33 36 12.64 110 110-111 522 1/1
0.88 5:11 38 11.91 113 109-115 569 1/0
1.00 5:50 39 11.57 125 118-127 648 0/1
1.13 6:30 41 11.04 121 108-127 657 1/0
1.25 7:15 44 10.19 108 103-109 636 1/0
1.38 7:58 44 10.31 104 101-106 605 0/0
1.50 8:47 48 9.28 104 101-107 672 0/0
1.63 9:28 42 10.77 110 109-112 613 0/0
1.75 10:10 42 10.72 109 107-111 610 0/0
1.88 1:18:05 1:07:55 +1:09:43 0.11 105 97-107 57047 0/0
2.00 1:21:57 3:52 1.94 112 105-118 3460 0/14
2.13 1:22:49 52 8.61 114 111-118 795 5/8
2.25 1:23:22 33 13.85 120 112-127 520 2/0
2.38 1:23:54 32 14.08 127 126-129 541 4/0
2.50 1:24:26 32 13.90 125 123-127 540 2/0
2.63 1:24:59 33 13.48 127 126-130 565 2/0
2.75 1:25:32 33 13.63 125 124-126 550 2/0
2.88 1:26:09 36 12.40 126 126-127 610 1/0
3.00 1:26:39 31 14.68 130 125-131 532 1/0
3.13 1:27:10 31 14.54 132 131-133 545 1/1
3.25 1:27:41 31 14.46 130 128-131 540 1/0
3.38 1:28:13 31 14.47 132 131-132 547 2/0
3.50 1:28:50 38 11.89 129 122-131 651 1/0
3.63 1:29:29 39 11.56 115 112-121 597 1/1
3.66 1:29:49 20 6.23 120 119-121 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:03 4:08 More
    1km 2:39 4:15 More
    Mile 4:19 4:19 More
    5k 1:25:26 27:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:17 5:50
    20km 1:13:23 5:54
    15 miles 1:29:35 5:58
    20 miles 2:01:31 6:05
    40km 2:33:00 6:09
    25 miles 2:33:57 6:09
    42km 2:41:07 6:10
    50 miles 5:20:58 6:25
    56 miles 6:01:56 6:28
    100 miles 11:09:11 6:42
    112 miles 12:34:36 6:44
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