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Fri 14th Mar 2025 at 6:21am by Millie18

Walk > General
  • Time
    31:04
  • Miles
    1.87
  • Min/mi
    16:37
  • Stride(cm)
    75
  • Cals
    205
  • Cadence
    129
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    2150
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 124/142bpm [1289b/km] 67cal 63/125rpm
2) 1km - 10:11(10:11/km) 131/147bpm [1334b/km] 67cal 65/121rpm
3) 1km - 10:25(10:25/km) 133/142bpm [1385b/km] 70cal 63/125rpm
4) 0.01km - 5(9:47/km) 143/144bpm [1399b/km] 1cal 32/65rpm
10:24 10:11 10:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 104 98-109 1720 133 112-250 1/7
0.13 2:07 1:05 17:22 117 109-121 2031 126 124-130 2/3
0.19 3:07 1:00 15:55 128 121-134 2037 128 126-130 4/2
0.25 4:06 59 15:47 120 116-126 1895 128 126-130 1/7
0.31 5:12 1:06 17:31 120 119-121 2101 128 126-130 5/4
0.38 6:13 1:01 16:19 123 121-124 2006 128 124-130 4/4
0.44 7:17 1:04 17:10 130 122-142 2232 126 122-130 4/2
0.50 8:18 1:01 16:15 138 136-140 2243 127 124-128 5/3
0.56 9:26 1:08 18:10 137 130-140 2489 127 124-130 2/4
0.63 10:29 1:03 16:41 121 119-127 2018 127 124-130 3/6
0.69 11:27 58 15:36 127 120-131 1981 129 128-132 3/2
0.75 12:32 1:04 17:09 133 131-135 2282 129 126-130 4/2
0.81 13:30 58 15:34 135 132-146 2101 132 128-158 2/1
0.88 14:33 1:03 16:50 143 138-146 2408 130 126-132 3/3
0.94 15:35 1:02 16:34 135 133-138 2237 131 130-132 1/2
1.00 16:36 1:01 16:17 126 122-134 2052 129 126-132 1/4
1.06 17:38 1:01 16:24 125 122-127 2050 144 126-242 2/3
1.13 18:39 1:01 16:21 132 127-136 2158 128 126-132 3/1
1.19 19:42 1:03 16:45 129 122-136 2162 128 126-130 1/5
1.25 20:42 1:00 16:00 129 124-134 2063 128 126-130 4/3
1.31 21:43 1:01 16:18 133 131-135 2168 128 124-130 3/3
1.38 22:48 1:05 17:18 130 127-135 2249 128 124-130 3/2
1.44 23:51 1:03 16:47 130 128-133 2181 127 124-130 2/2
1.50 24:53 1:02 16:31 133 131-137 2197 128 124-130 4/2
1.56 26:05 1:12 19:09 138 135-140 2643 128 124-130 4/2
1.63 27:03 59 15:38 134 126-139 2095 128 126-132 1/5
1.69 28:05 1:02 16:25 123 120-125 2019 127 124-130 2/6
1.75 29:04 59 15:52 130 125-135 2063 129 128-130 4/0
1.81 30:07 1:02 16:39 137 134-139 2280 128 126-130 2/2
1.87 31:04 57 16:54 141 139-144 2383 129 126-130 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    129 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:07 16:19 More
    1km 10:09 16:20 More
    Mile 16:29 16:29 More
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