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Wed 12th Mar 2025 at 12:25pm by Did

Walk > General
  • Time
    39:42
  • Miles
    1.50
  • Min/mi
    26:28
  • Stride(cm)
    57
  • Cals
    199
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2729
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 102/126bpm [2342b/mi] 121cal 51/65rpm
2) 0.5mi - 16:45(33:27/mi) 105/115bpm [3512b/mi] 78cal 35/56rpm
22:57 16:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:44 103 95-112 2754 106 102-108 4/5
0.13 3:11 1:31 24:19 94 86-101 2285 108 98-110 1/1
0.19 4:36 1:24 22:25 89 86-93 1996 110 102-130 2/1
0.25 6:37 2:01 32:19 98 90-105 3167 106 100-110 3/3
0.31 8:00 1:24 22:19 93 89-99 2076 108 106-110 3/2
0.38 9:21 1:21 21:29 98 92-102 2105 108 106-110 3/2
0.44 10:48 1:27 23:20 99 92-105 2309 110 108-112 2/4
0.50 12:10 1:21 21:38 104 96-110 2250 109 108-110 3/4
0.56 13:32 1:22 21:53 114 105-123 2494 105 102-110 3/3
0.63 14:52 1:21 21:28 121 116-125 2598 108 104-110 8/0
0.69 16:11 1:19 21:05 109 100-118 2299 110 108-110 3/2
0.75 17:32 1:20 21:27 106 104-108 2274 109 108-112 1/3
0.81 18:53 1:21 21:36 102 99-106 2203 108 106-108 3/4
0.88 20:13 1:20 21:27 102 98-105 2188 108 106-110 2/3
0.94 21:34 1:21 21:40 106 104-109 2297 108 106-110 3/5
1.00 22:56 1:22 21:53 109 104-112 2386 106 104-110 5/2
1.06 24:18 1:22 21:47 109 105-114 2375 106 104-108 3/1
1.13 25:40 1:22 21:52 112 110-113 2449 106 104-108 3/3
1.19 27:02 1:22 21:53 110 105-115 2407 105 102-108 1/2
1.25 28:33 1:31 24:08 108 104-111 2607 108 106-110 3/4
1.31 29:54 1:21 21:34 106 102-108 2286 109 108-110 2/2
1.38 31:16 1:22 21:57 106 102-108 2327 108 104-110 2/1
1.44 32:38 1:22 21:47 104 102-107 2265 107 106-108 1/1
1.50 35:18 2:41 42:48 105 97-113 4494 104 98-108 0/0
1.50 39:30 4:12 95:54:34 97 86-110 558192 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 21:48

  • Cadence Distribution

    108 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 10:41 21:30 More
    1km 13:24 21:34 More
    Mile 21:49 21:49 More
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