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Thu 13th Mar 2025 at 8:44pm by flanker

Run > General
  • Time
    24:51
  • Miles
    2.22
  • Min/mi
    11:12
  • Pacing
    92.2%
  • WAVA
    42.81
  • Stride(cm)
    79
  • Cals
    301
  • Cadence
    181
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    1283
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 122/160bpm [1399b/mi] 143cal
2) 1mi - 11:01(11:01/mi) 107/114bpm [1179b/mi] 129cal
3) 0.22mi - 2:23(10:56/mi) 115/119bpm [1257b/mi] 29cal
11:28 11:01 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 81 51-104 979 183 176-188 1/1
0.13 1:29 44 11:42 119 73-132 1392 150 92-186 1/0
0.19 2:15 46 12:11 127 120-131 1548 182 90-186 0/2
0.25 2:54 40 10:32 128 122-134 1348 179 90-186 0/1
0.31 3:37 43 11:21 121 117-127 1374 184 180-186 1/0
0.38 4:22 45 11:55 126 118-134 1502 186 180-188 2/0
0.44 5:02 40 10:44 131 126-137 1407 186 182-190 0/1
0.50 5:45 43 11:32 133 124-147 1534 185 182-188 1/0
0.56 6:29 44 11:41 142 136-151 1660 184 182-186 2/0
0.63 7:11 42 11:13 154 142-160 1727 183 182-186 2/0
0.69 7:57 46 12:13 135 131-142 1650 183 180-186 2/0
0.75 8:41 44 11:51 117 109-137 1386 183 180-186 2/0
0.81 9:23 42 11:08 112 109-117 1247 184 180-186 2/0
0.88 10:05 42 11:11 108 102-111 1209 184 182-186 0/1
0.94 10:44 39 10:26 109 108-111 1138 184 182-186 0/1
1.00 11:28 44 11:46 108 106-111 1271 183 176-186 1/0
1.06 12:09 40 10:43 107 104-110 1146 184 178-192 0/1
1.13 12:55 47 12:28 110 108-111 1372 183 180-186 2/0
1.19 13:34 38 10:15 108 103-112 1108 183 180-190 1/3
1.25 14:16 42 11:15 108 104-111 1215 186 178-196 1/0
1.31 15:00 44 11:39 110 106-114 1282 185 182-190 0/1
1.38 15:37 37 9:49 108 107-111 1061 185 182-190 0/1
1.44 16:17 41 10:53 109 108-111 1186 184 180-188 0/1
1.50 16:59 41 11:02 108 107-110 1191 184 180-188 0/2
1.56 17:41 42 11:15 106 105-108 1193 183 180-186 0/4
1.63 18:22 41 10:57 105 102-107 1149 183 180-186 0/3
1.69 18:58 36 9:29 107 106-109 1015 184 180-186 0/2
1.75 19:34 36 9:37 107 106-108 1028 183 180-186 0/2
1.81 20:17 43 11:27 109 108-110 1248 183 180-188 0/1
1.88 21:04 47 12:37 110 104-112 1388 166 122-186 0/1
1.94 21:49 45 12:06 96 92-102 1162 162 116-186 0/2
2.00 22:29 40 10:44 105 100-108 1127 183 182-186 0/1
2.06 23:12 42 11:20 114 108-118 1292 183 180-188 1/0
2.13 23:52 40 10:47 117 116-119 1261 183 182-186 1/0
2.19 24:33 40 10:44 116 112-119 1245 183 180-186 0/2
2.22 24:53 20 11:23 111 110-112 1263 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 11:35

  • Cadence Distribution

    181 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 2.2 24:05 11:06
    Walk 3.2 110 0 48 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.64% More
    800m 5:14 10:31 38.33% More
    1km 6:35 10:36 40.03% More
    Mile 10:50 10:50 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.39
    5km 36:27 11:44 41.39
    5M 1:02:42 12:32 39.27
    10km 1:20:20 12:56 38.28
    10M 2:18:12 13:49 36.55
    Half 3:08:00 14:21 35.47
    20M 5:04:33 15:14 34.26
    Mara 6:54:20 15:49 33.68
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