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Thu 13th Mar 2025 at 7:03pm by cackleberry

Run > General
  • cold
  • Time
    1:09:56
  • Miles
    6.24
  • Min/mi
    11:12
  • Pacing
    62.2%
  • WAVA
    44.15
  • Stride(cm)
    86
  • Cals
    631
  • Cadence
    167
  • BPM
    143
  • %MHR
    86.5
  • B/mi
    1600
  • Asc(m)
    274
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

KFC kilburn, felt hard and fairly fast. No dizzy spells this time!
1:09:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 105 70-120 1051 175 82-182 8/4
0.50 5:01 2:31 10:03 123 118-129 1236 176 174-180 12/2
0.75 7:21 2:20 9:22 127 120-135 1189 177 174-180 3/6
1.00 9:45 2:24 9:35 142 127-148 1360 176 174-178 24/0
1.25 12:29 2:44 10:56 148 141-156 1618 173 170-178 6/12
1.50 14:59 2:30 10:01 147 138-156 1473 173 168-176 10/10
1.75 17:20 2:20 9:21 147 140-153 1376 172 166-178 22/6
2.00 19:43 2:24 9:35 151 144-153 1448 172 168-174 20/0
2.25 23:00 3:16 13:05 159 152-168 2080 167 160-170 26/0
2.50 28:11 5:12 20:47 145 111-166 3014 162 82-180 6/9
2.75 31:00 2:49 11:16 142 131-149 1600 170 166-174 12/3
3.00 33:42 2:41 10:45 150 145-154 1612 170 164-174 8/16
3.25 36:28 2:47 11:07 148 139-160 1645 164 152-172 15/9
3.50 39:54 3:25 13:42 149 138-167 2041 135 84-170 28/2
3.75 44:03 4:09 16:37 143 129-155 2376 145 82-176 22/4
4.00 47:01 2:58 11:54 136 128-151 1617 170 152-184 10/17
4.25 50:31 3:30 13:59 131 123-138 1832 175 82-198 0/40
4.50 52:51 2:20 9:19 140 135-148 1304 173 168-178 2/39
4.75 55:18 2:27 9:49 137 130-153 1344 173 168-176 4/19
5.00 57:45 2:27 9:47 151 142-157 1477 173 170-176 6/23
5.25 1:00:45 3:00 12:01 151 140-160 1815 155 82-174 12/11
5.50 1:03:10 2:25 9:38 152 146-160 1465 167 80-180 22/8
5.75 1:05:30 2:20 9:20 146 140-150 1363 169 164-172 2/22
6.00 1:07:41 2:12 8:47 146 145-148 1282 173 166-176 3/19
6.24 1:09:57 2:16 9:32 151 145-155 1441 173 168-176 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 8.8% 13:47
    50 20.2% 24:31
    26 5.6% 10:53
    23 7.0% 12:46
    18 11.9% 13:32
    18 4.9% 10:37

  • Cadence Distribution

    167 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 170 6.1 1:05:01 10:43
    Walk 5.6 100 0.2 3:57 22:44
    Still 1.4 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.06% More
    800m 4:28 8:58 45.08% More
    1km 5:36 9:00 46.78% More
    Mile 9:19 9:19 47.66% More
    5k 34:39 11:09 43.74% More
    5 miles 57:29 11:30 42.88% More
    10k 1:09:38 11:12 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.22
    5km 33:24 10:45 45.37
    5M 55:18 11:04 44.57
    10km 1:09:37 11:12 44.17
    10M 1:55:17 11:32 43.88
    Half 2:33:30 11:43 43.55
    20M 4:00:22 12:01 43.31
    Mara 5:20:02 12:13 42.92

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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