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Thu 13th Mar 2025 at 7:03pm by Stiggers

Run > General
  • Time
    54:46
  • Miles
    6.10
  • Min/mi
    8:59
  • Pacing
    92.6%
  • WAVA
    54.17
  • Stride(cm)
    111
  • Cals
    750
  • Cadence
    162
  • BPM
    153
  • %MHR
    79
  • B/mi
    1375
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 132/148bpm [1255b/mi] 118cal
2) 1mi - 9:23(9:23/mi) 145/153bpm [1360b/mi] 124cal
3) 1mi - 8:57(8:57/mi) 156/172bpm [1395b/mi] 128cal
4) 1mi - 8:45(8:45/mi) 161/171bpm [1409b/mi] 120cal
5) 1mi - 8:37(8:37/mi) 164/172bpm [1413b/mi] 124cal
6) 1mi - 8:38(8:38/mi) 163/168bpm [1406b/mi] 122cal
7) 0.1mi - 57(9:25/mi) 160/162bpm [1506b/mi] 14cal
9:30 9:23 8:57 8:45 8:37 8:38 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 116 73-131 1214 155 146-162 47/29
0.50 4:55 2:18 9:13 134 127-139 1236 163 152-168 13/10
0.75 7:11 2:16 9:03 140 135-145 1267 165 160-170 6/11
1.00 9:31 2:20 9:19 141 135-147 1314 164 156-174 10/7
1.25 11:50 2:19 9:16 145 142-149 1343 162 156-166 13/8
1.50 14:10 2:20 9:20 146 142-153 1363 162 158-164 13/17
1.75 16:32 2:22 9:28 143 138-147 1354 161 158-164 8/14
2.00 18:53 2:22 9:26 147 143-150 1388 160 158-164 12/11
2.25 21:06 2:12 8:50 153 145-159 1350 162 158-166 14/5
2.50 23:22 2:16 9:06 151 146-155 1373 162 160-166 11/18
2.75 25:37 2:14 8:57 159 147-171 1423 160 158-164 10/11
3.00 27:50 2:14 8:55 164 158-172 1462 160 158-164 16/14
3.25 30:04 2:13 8:54 161 157-165 1433 161 158-164 11/14
3.50 32:11 2:07 8:28 156 150-162 1322 161 158-166 12/12
3.75 34:23 2:12 8:47 162 155-167 1424 163 162-166 11/17
4.00 36:35 2:13 8:50 164 160-171 1450 163 162-166 17/16
4.25 38:44 2:09 8:36 165 162-171 1419 162 160-166 15/12
4.50 40:54 2:10 8:39 164 162-167 1418 162 158-164 14/11
4.75 43:03 2:10 8:38 164 160-170 1416 162 160-164 11/20
5.00 45:12 2:09 8:35 163 162-166 1398 162 158-164 13/12
5.25 47:24 2:12 8:48 164 159-167 1444 163 162-164 19/12
5.50 49:33 2:08 8:34 162 157-164 1387 163 160-164 11/11
5.75 51:42 2:10 8:39 163 158-167 1409 164 162-164 11/16
6.00 53:50 2:07 8:30 164 159-168 1393 164 162-166 14/5
6.10 54:47 57 9:31 160 158-162 1522 160 156-164 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:22
    13 6.8% 8:28
    12 6.6% 8:39

  • Cadence Distribution

    162 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.1 54:45 8:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.50% More
    800m 4:08 8:20 47.61% More
    1km 5:15 8:27 49.38% More
    Mile 8:31 8:31 52.42% More
    5k 26:55 8:40 55.15% More
    5 miles 44:13 8:51 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 26:09 8:25 56.76
    5M 44:03 8:49 54.95
    10km 55:53 9:00 54.08
    10M 1:34:08 9:25 52.71
    Half 2:06:33 9:40 51.75
    20M 3:21:12 10:04 50.91
    Mara 4:30:28 10:19 50.63
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