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Thu 13th Mar 2025 at 6:27pm by fudger

Run > General
  • Time
    18:50
  • Miles
    2.35
  • Min/mi
    8:01
  • WAVA
    59.44
  • Stride(cm)
    105
  • Cals
    228
  • Watts
    301
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1033
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 129/143bpm [1037b/mi] 99cal 289/386W
2) 1mi - 7:54(7:54/mi) 131/146bpm [1035b/mi] 96cal 293/375W
3) 0.35mi - 2:53(8:20/mi) 122/137bpm [1017b/mi] 33cal 313/369W
8:02 7:54 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 94 60-120 731 186 158-192 291 102-386 1/1
0.25 1:59 1:00 8:02 126 121-131 1011 188 186-190 286 282-290 0/1
0.38 3:01 1:02 8:18 133 130-136 1105 188 184-194 303 278-340 3/1
0.50 4:01 1:00 8:01 134 133-136 1075 189 184-192 292 276-309 1/1
0.63 5:01 1:00 7:57 131 130-133 1041 191 188-194 285 281-290 0/1
0.75 6:02 1:02 8:13 133 131-137 1092 190 186-192 286 278-315 1/1
0.88 7:07 1:04 +6 8:36 139 136-141 1194 193 178-200 295 277-363 1/2
1.00 8:08 1:01 8:08 141 140-143 1148 191 188-194 303 277-332 3/0
1.13 9:08 1:00 7:59 145 143-146 1158 192 190-194 287 274-303 1/0
1.25 10:06 58 7:46 142 140-144 1104 193 190-196 304 297-315 1/1
1.38 11:14 1:08 +8 9:02 141 137-143 1274 192 180-198 306 287-319 2/0
1.50 12:14 1:00 8:03 140 136-143 1128 190 186-194 287 257-322 1/2
1.63 24:22 12:08 +11:13 1:37:03 111 75-144 10773 192 190-194 297 197-375 1/3
1.75 25:24 1:02 8:19 109 78-123 907 192 190-196 314 301-328 1/3
1.88 26:24 59 7:55 127 124-130 1006 192 190-196 302 285-325 0/2
2.00 27:23 59 7:55 133 130-135 1053 192 190-194 307 296-317 1/0
2.13 28:24 1:01 8:04 135 132-136 1089 192 188-194 307 295-341 3/0
2.25 32:44 4:21 +3:21 34:45 131 80-137 4552 191 188-192 352 332-369 5/1
2.35 33:37 53 9:13 97 80-109 894 189 182-192 313 289-338 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 16:25

  • Cadence Distribution

    191 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 190 2.3 18:47 14:19
    Still 0.1 - - 2 -
    Pause 30.6 - - 14:48 -

  • Power Distribution

    301W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.08% More
    800m 3:53 7:48 51.21% More
    1km 4:54 7:53 53.38% More
    Mile 8:07 8:07 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 25:19 8:09 59.11
    5M 41:56 8:23 58.21
    10km 52:47 8:30 57.75
    10M 1:27:25 8:45 57.27
    Half 1:56:23 8:53 56.77
    20M 3:02:15 9:07 56.72
    Mara 4:02:39 9:16 56.97

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