Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:40pm by Dan W

Run > General
  • Time
    1:09:46
  • Miles
    8.55
  • Min/mi
    8:10
  • Pacing
    95.1%
  • Stride(cm)
    117
  • Cals
    936
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1197
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 137/150bpm [1113b/mi] 108cal
2) 1mi - 8:01(8:01/mi) 148/156bpm [1187b/mi] 116cal
3) 1mi - 7:57(7:57/mi) 146/152bpm [1160b/mi] 107cal
4) 1mi - 8:09(8:09/mi) 147/153bpm [1198b/mi] 110cal
5) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 105cal
6) 1mi - 8:17(8:17/mi) 149/155bpm [1234b/mi] 110cal
7) 1mi - 8:20(8:20/mi) 153/165bpm [1275b/mi] 113cal
8) 1mi - 8:20(8:20/mi) 150/155bpm [1250b/mi] 108cal
9) 0.55mi - 4:29(8:08/mi) 148/157bpm [1203b/mi] 59cal
8:07 8:01 7:57 8:09 8:06 8:17 8:20 8:20 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 114 86-134 931 170 166-172 1/13
0.50 4:02 2:00 8:00 142 136-147 1136 171 170-172 13/4
0.75 6:05 2:02 8:10 147 143-149 1199 171 170-174 5/11
1.00 8:08 2:03 8:11 143 138-150 1170 171 168-172 8/7
1.25 10:07 2:00 7:59 149 145-153 1191 171 170-174 11/5
1.50 12:09 2:02 8:06 148 143-152 1199 170 168-172 10/9
1.75 14:10 2:01 8:04 149 144-156 1201 171 170-172 12/3
2.00 16:09 1:59 7:55 145 142-149 1148 170 166-172 3/5
2.25 18:09 2:00 7:59 146 144-149 1166 170 168-172 4/6
2.50 20:10 2:01 8:05 146 143-152 1180 170 168-170 11/14
2.75 22:08 1:58 7:54 147 142-152 1161 169 168-172 12/15
3.00 24:05 1:57 7:48 145 139-150 1130 168 166-170 9/10
3.25 26:07 2:02 8:06 146 143-147 1183 168 166-170 8/14
3.50 28:07 2:00 8:01 146 141-149 1171 169 168-172 5/7
3.75 30:06 1:59 7:54 146 143-148 1155 169 168-172 7/11
4.00 32:14 2:08 8:33 149 144-153 1275 169 166-176 9/6
4.25 34:21 2:07 +6 8:28 145 141-148 1228 167 166-168 1/9
4.50 36:20 1:59 7:56 146 140-153 1157 168 166-170 1/8
4.75 38:22 2:02 8:10 148 144-153 1208 168 166-170 2/4
5.00 40:26 2:04 8:16 147 144-152 1215 169 166-172 5/8
5.25 42:33 2:06 +4 8:25 147 144-151 1238 168 160-170 5/9
5.50 44:33 2:00 8:01 149 145-154 1195 169 166-172 5/4
5.75 46:36 2:03 8:11 151 148-152 1235 169 166-172 5/5
6.00 48:46 2:10 8:41 150 143-155 1302 167 164-170 12/3
6.25 50:50 2:04 8:18 153 151-155 1269 168 166-170 5/3
6.50 53:00 2:09 8:38 157 152-164 1354 168 166-170 16/1
6.75 55:05 2:05 8:20 152 148-159 1268 168 166-170 8/3
7.00 57:07 2:02 8:09 149 146-151 1213 168 166-170 6/6
7.25 59:12 2:05 8:20 150 148-153 1250 168 164-172 4/8
7.50 1:01:20 2:08 8:33 152 150-154 1300 167 166-168 8/7
7.75 1:03:22 2:02 8:06 151 148-154 1224 168 166-170 12/9
8.00 1:05:32 2:10 +5 8:41 147 141-151 1277 168 164-172 6/8
8.25 1:07:39 2:07 8:27 151 145-156 1276 168 164-170 10/7
8.50 1:09:37 1:58 7:51 146 143-151 1145 170 166-172 2/11
8.55 1:10:01 24 7:56 147 144-148 1166 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 8:35
    14 3.6% 8:01
    11 3.8% 7:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 8.6 1:09:56 8:11
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:55 7:54 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 24:53 8:00 0.00% More
    5 miles 40:24 8:05 0.00% More
    10k 50:30 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:51 7:41
    5M 39:30 7:54
    10km 49:44 8:00
    10M 1:22:22 8:14
    Half 1:49:40 8:22
    20M 2:51:44 8:35
    Mara 3:48:39 8:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here