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Thu 13th Mar 2025 at 7:01pm by Gcad

Run > Treadmill
  • Time
    52:45
  • Miles
    6.57
  • Min/mi
    8:02
  • Pacing
    86.9%
  • WAVA
    61.72
  • Stride(cm)
    106
  • Cals
    838
  • Watts
    362
  • Cadence
    190
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    1132
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 111/120bpm [934b/mi] 98cal 348/382W
2) 0.2mi - 1:35(8:04/mi) 118/119bpm [951b/mi] 20cal 361/364W
3) 1mi - 7:37(7:37/mi) 143/150bpm [1089b/mi] 128cal 378/388W
4) 0.99mi - 7:23(7:29/mi) 152/154bpm [1137b/mi] 131cal 384/392W
5) 0.48mi - 5:00(10:27/mi) 129/154bpm [1349b/mi] 61cal 286/392W
6) 1mi - 7:28(7:28/mi) 151/159bpm [1127b/mi] 131cal 385/394W
7) 1mi - 7:26(7:26/mi) 160/163bpm [1189b/mi] 141cal 386/391W
8) 0.01mi - 6(7:25/mi) 162/162bpm [1200b/mi] 2cal 386/387W
9) 0.89mi - 7:45(8:42/mi) 144/163bpm [1252b/mi] 126cal 337/381W
8:25 1:35 7:37 7:23 5:00 7:28 7:26 6 7:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:24 8:24 8:24 111 56-120 933 179 0-188 348 0-382
1.19 9:58 1:34 8:04 118 116-119 951 185 182-188 361 351-364
2.19 17:34 7:36 7:37 143 118-150 1089 195 182-198 378 361-388
3.18 24:57 7:23 7:29 152 149-154 1137 196 190-198 384 377-392
3.66 29:56 4:59 10:28 129 117-154 1349 176 162-196 286 222-392
4.66 37:24 7:28 7:28 151 126-159 1127 197 178-200 385 294-394
5.66 44:50 7:26 7:26 160 157-163 1189 197 192-198 386 372-391
5.67 44:56 6 7:24 162 162-163 1200 197 194-198 386 386-387
6.56 52:41 7:45 +1 8:43 145 137-163 1264 183 158-194 337 231-386
6.56 52:41 0 +1 0 145 145-145 NAN 186 186-186 351 351-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 6.6 52:27 7:59
    Walk 0.3 126 0 9 34:56
    Still 0.3 - - 9 -

  • Power Distribution

    362W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.10% More
    800m 3:41 7:25 54.36% More
    1km 4:37 7:25 57.20% More
    Mile 7:25 7:25 61.25% More
    5k 24:04 7:45 62.71% More
    5 miles 39:11 7:50 62.83% More
    10k 49:33 7:58 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.34
    5km 22:23 7:12 67.40
    5M 38:35 7:43 63.81
    10km 49:29 7:58 62.14
    10M 1:25:20 8:32 59.20
    Half 1:56:16 8:53 57.35
    20M 3:08:44 9:26 55.29
    Mara 4:17:07 9:49 54.27
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