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Thu 13th Mar 2025 at 2:49pm by Kimmy69

Run > General
  • Time
    40:02
  • Miles
    2.82
  • Min/mi
    14:12
  • Pacing
    87.8%
  • WAVA
    38.99
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    145
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1504
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 99/114bpm [1460b/mi] 129cal
2) 1mi - 14:09(14:09/mi) 109/121bpm [1543b/mi] 120cal
3) 0.82mi - 11:08(13:32/mi) 116/128bpm [1569b/mi] 95cal
14:45 14:09 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 85 60-98 1211 157 116-164 1/47
0.25 3:28 1:41 13:29 101 95-107 1362 154 152-156 5/13
0.38 5:27 1:59 15:49 94 82-105 1487 139 114-156 6/5
0.50 7:04 1:37 12:59 103 88-108 1338 156 154-158 10/3
0.63 8:55 1:50 14:44 103 97-107 1517 151 122-160 6/6
0.75 10:53 1:58 15:48 95 85-104 1500 134 118-160 7/6
0.88 12:57 2:04 16:33 103 92-111 1704 134 116-242 11/3
1.00 14:44 1:47 14:13 105 94-113 1493 153 114-244 7/1
1.13 16:14 1:31 12:05 111 104-114 1342 156 154-158 5/5
1.25 17:50 1:36 12:49 115 111-118 1474 155 154-158 5/8
1.38 19:46 1:55 15:21 104 94-120 1597 136 116-240 4/8
1.50 21:42 1:57 15:33 108 97-117 1679 136 120-158 7/0
1.63 23:42 2:00 16:00 105 96-115 1679 136 114-158 2/5
1.75 25:28 1:45 14:04 101 91-118 1421 138 114-160 12/1
1.88 27:08 1:40 13:21 116 109-121 1548 145 122-160 8/8
2.00 28:53 1:45 14:03 111 100-120 1560 144 120-160 1/13
2.13 30:21 1:28 11:40 112 99-121 1307 157 154-160 2/4
2.25 32:03 1:43 13:41 119 109-127 1629 144 118-158 2/9
2.38 33:37 1:34 12:31 116 110-121 1452 155 152-158 4/6
2.50 35:21 1:44 13:53 114 104-126 1582 143 122-160 4/7
2.63 36:59 1:38 13:05 115 110-120 1505 149 120-160 2/7
2.75 38:45 1:46 14:06 121 117-124 1706 144 120-160 3/6
2.82 40:02 1:17 17:30 116 109-121 2030 124 116-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 18:13
    14 6.2% 16:15
    13 12.2% 17:36
    11 3.0% 15:20

  • Cadence Distribution

    145 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 157 2.1 27:34 12:55
    Walk 31.2 121 0.7 12:28 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 33.19% More
    800m 6:23 12:50 35.93% More
    1km 8:03 12:57 36.99% More
    Mile 13:11 13:11 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 37.64
    5km 44:22 14:17 39.12
    5M 1:13:28 14:42 38.24
    10km 1:32:30 14:53 37.81
    10M 2:33:10 15:19 37.74
    Half 3:23:55 15:34 37.56
    20M 5:19:20 15:58 36.93
    Mara 7:05:10 16:14 36.33

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