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Thu 13th Mar 2025 at 8:53am by Wallman

Cross > Snowboarding
  • Time
    6:23:12
  • Miles
    48.46
  • Min/mi
    7:54
  • Cals
    1613
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    654
  • Asc(m)
    8177
  • Hillscore
    809
  • Surface
    Snow

Notes & Comments

1) 4.55mi - 43:53(9:39/mi) 76/110bpm [733b/mi] 167cal
2) 3.22mi - 20:05(6:14/mi) 79/112bpm [493b/mi] 82cal
3) 5.46mi - 26:45(4:54/mi) 77/104bpm [377b/mi] 96cal
4) 2.93mi - 19:20(6:36/mi) 81/115bpm [534b/mi] 77cal
5) 5.9mi - 33:18(5:39/mi) 83/114bpm [469b/mi] 148cal
6) 1.54mi - 13:45(8:56/mi) 71/94bpm [634b/mi] 37cal
7) 1.52mi - 10:31(6:56/mi) 79/105bpm [548b/mi] 40cal
8) 0.85mi - 19:53(23:30/mi) 76/115bpm [1786b/mi] 67cal
9) 2.84mi - 1:06:09(23:19/mi) 79/127bpm [1842b/mi] 266cal
10) 6.24mi - 39:26(6:19/mi) 96/127bpm [607b/mi] 229cal
11) 4.43mi - 29:38(6:41/mi) 85/112bpm [568b/mi] 126cal
12) 1.38mi - 8:49(6:23/mi) 83/147bpm [530b/mi] 35cal
13) 2.43mi - 19:31(8:02/mi) 80/104bpm [643b/mi] 73cal
14) 5.18mi - 32:09(6:12/mi) 91/116bpm [565b/mi] 170cal
43:53 20:05 26:45 19:20 33:18 13:45 10:31 19:53 1:06:09 39:26 29:38 8:49 19:31 32:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.55 43:53 43:53 9:39 73 58-109 704 1160/189
7.77 1:03:57 20:04 6:14 79 56-112 493 474/474
13.23 1:30:41 26:44 4:54 79 56-104 387 467/988
16.16 1:50:01 19:20 6:36 81 57-115 534 566/563
22.06 2:23:22 33:21 5:39 84 57-113 475 1070/1080
23.59 2:37:02 13:40 8:53 72 57-94 640 334/246
25.11 2:47:33 10:32 6:57 77 57-105 535 272/269
25.95 3:07:27 19:54 23:34 74 62-115 1744 270/33
28.79 4:13:32 1:06:05 23:19 79 56-127 1841 875/387
35.02 4:52:56 39:24 6:19 97 66-127 613 306/1161
39.45 5:22:36 29:40 +1 6:42 87 61-112 582 1009/865
40.83 5:31:25 8:49 6:24 81 66-147 519 408/146
43.26 5:50:56 19:31 8:02 80 61-103 643 574/558
48.43 6:23:04 32:08 +1 6:12 90 65-116 559 557/1240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1058 29.0% 7:26
    994 35.3% 10:22
    972 29.2% 11:58
    783 32.1% 10:48
    564 36.7% 7:25
    554 33.1% 7:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:17 2:35 More
    1km 1:37 2:36 More
    Mile 2:44 2:44 More
    5k 9:27 3:02 More
    5 miles 20:39 4:08 More
    10k 25:58 4:11 More
    10 miles 47:58 4:48 More
    Half 1:10:10 5:21 More
    20 miles 2:08:40 6:26 More
    Mara 3:52:42 8:53 More
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