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Thu 13th Mar 2025 at 2:36pm by LiquidLen

Run > Treadmill
  • Time
    45:20
  • Miles
    3.11
  • Min/mi
    14:35
  • Pacing
    39%
  • WAVA
    35.95
  • Stride(cm)
    74
  • Cals
    442
  • Watts
    272
  • Cadence
    150
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1872
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:57(18:57/mi) 122/139bpm [2313b/mi] 178cal 175/327W
2) 1mi - 11:54(11:54/mi) 132/144bpm [1570b/mi] 121cal 268/338W
3) 1mi - 13:12(13:12/mi) 133/144bpm [1756b/mi] 127cal 241/350W
4) 0.11mi - 1:17(11:51/mi) 144/146bpm [1707b/mi] 16cal 275/327W
18:57 11:54 13:12 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:54 2:54 23:16 103 63-118 2396 155 140-158 258 122-313
0.25 7:24 4:29 35:53 126 118-134 4521 159 140-162 236 133-319
0.38 10:29 3:06 24:45 116 99-134 2871 151 114-160 280 59-315
0.50 11:50 1:21 10:48 133 129-136 1436 157 154-158 307 289-315
0.63 13:10 1:20 10:40 136 135-138 1452 156 154-160 310 298-314
0.75 14:30 1:20 10:42 138 137-139 1476 157 154-160 308 304-312
0.88 17:36 3:05 24:42 118 103-137 2914 137 100-160 218 74-327
1.00 18:57 1:21 10:49 134 129-136 1449 155 154-158 305 300-309
1.13 20:17 1:20 10:40 135 134-137 1440 156 154-158 311 305-312
1.25 21:37 1:20 10:40 137 137-138 1462 156 154-158 309 303-314
1.38 23:36 1:59 15:50 134 119-139 2122 138 110-156 236 93-313
1.50 25:35 1:59 15:53 112 107-119 1779 120 108-158 163 133-338
1.63 26:56 1:21 10:47 129 118-136 1391 157 156-158 305 298-312
1.75 28:15 1:19 10:34 135 134-138 1426 159 156-162 314 310-325
1.88 29:32 1:18 10:20 142 138-144 1467 159 156-162 320 315-325
2.00 30:50 1:18 10:24 143 143-144 1488 159 156-162 319 314-326
2.13 33:19 2:29 19:48 130 110-144 2574 127 90-160 193 66-322
2.25 35:11 1:52 14:54 119 110-130 1773 144 98-160 245 70-323
2.38 36:31 1:21 10:45 134 130-137 1440 160 158-162 307 296-320
2.50 37:50 1:19 10:33 137 137-139 1445 158 156-160 315 311-318
2.63 39:09 1:19 10:32 141 138-143 1485 159 158-160 315 311-318
2.75 40:29 1:19 10:34 142 141-142 1501 158 156-160 312 306-317
2.88 42:39 2:10 17:21 135 119-144 2342 130 98-158 207 86-315
3.00 44:03 1:24 11:13 130 116-143 1457 153 114-164 285 133-350
3.11 45:20 1:17 11:54 144 140-146 1714 154 110-162 275 140-327

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 157 2.8 33:47 12:13
    Walk 15.5 113 0.3 7:02 20:34
    Still 10.0 - - 4:31 -

  • Power Distribution

    272W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.89% More
    800m 5:13 10:29 41.32% More
    1km 6:36 10:38 43.08% More
    Mile 11:53 11:53 41.83% More
    5k 45:02 14:30 36.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:37 13:37
    5km 45:17 14:35
    5M 1:14:59 15:00
    10km 1:34:25 15:12
    10M 2:36:21 15:38
    Half 3:28:10 15:53
    20M 5:25:58 16:18
    Mara 7:14:00 16:34
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