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Thu 13th Mar 2025 at 12:50pm by boyband6666

Run > General
  • Time
    1:16:00
  • Miles
    11.23
  • Min/mi
    6:46
  • Pacing
    94.2%
  • WAVA
    66.70
  • Stride(cm)
    144
  • Cals
    1232
  • Watts
    423
  • Cadence
    165
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    861
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.1mi - 28:47(7:02/mi) 132/141bpm [928b/mi] 461cal 414/617W
2) 4.39mi - 29:11(6:39/mi) 124/129bpm [825b/mi] 471cal 430/566W
3) 0.05mi - 16(4:58/mi) 126/126bpm [625b/mi] 5cal 471/554W
4) 2.69mi - 17:46(6:36/mi) 124/133bpm [819b/mi] 295cal 421/558W
28:47 29:11 16 17:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.10 28:49 28:49 +1 7:02 132 105-141 929 167 0-182 414 0-617 76/43
8.48 58:02 29:13 +1 6:40 124 119-129 826 163 0-174 430 0-566 42/46
8.53 58:18 16 5:02 126 125-126 634 166 164-170 472 420-554 0/0
11.22 1:16:04 17:46 +1 6:37 124 119-133 820 165 158-186 421 240-558 35/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 7:28

  • Cadence Distribution

    165 avge / 186 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 11.2 1:15:52 6:46
    Walk 0.2 127 0 10 9:11
    Pause 0.1 - - 3 -

  • Power Distribution

    423W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.86% More
    800m 3:03 6:08 58.15% More
    1km 3:51 6:12 60.58% More
    Mile 6:17 6:17 63.93% More
    5k 20:08 6:29 67.16% More
    5 miles 32:44 6:33 67.12% More
    10k 40:54 6:35 66.98% More
    10 miles 1:07:05 6:43 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.30
    5km 19:32 6:17 69.25
    5M 32:18 6:28 68.04
    10km 40:39 6:33 67.40
    10M 1:07:14 6:43 66.75
    Half 1:29:27 6:50 66.12
    20M 2:19:55 7:00 65.95
    Mara 3:06:09 7:06 66.16
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