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Thu 13th Mar 2025 at 12:33pm by HappyG(rrr)

Run > General
  • Time
    42:40
  • Miles
    4.65
  • Min/mi
    9:11
  • Pacing
    82.7%
  • WAVA
    54.01
  • Stride(cm)
    104
  • Cals
    576
  • Cadence
    170
  • BPM
    154
  • %MHR
    80
  • B/mi
    1416
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Normal lunch time run. At normal lunch time actually! Exactly same pace as Tuesday. Which Fetch told me was 2nd fastest of 20 or something. So, might feel slow and ploddy, but actually maybe a bit of fitness returning. Right achilles not too sore. Less lethargic today too. Happy runner! :-) G

1) 1mi - 10:11(10:11/mi) 147/161bpm [1498b/mi] 128cal
2) 1mi - 9:05(9:05/mi) 150/166bpm [1363b/mi] 116cal
3) 1mi - 9:08(9:08/mi) 158/172bpm [1442b/mi] 127cal
4) 1mi - 9:03(9:03/mi) 163/170bpm [1475b/mi] 130cal
5) 0.65mi - 5:13(8:00/mi) 163/169bpm [1305b/mi] 75cal
10:11 9:05 9:08 9:03 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 123 96-142 1351 177 168-182 3/0
0.25 2:38 1:15 10:03 147 139-151 1478 169 162-182 4/0
0.38 4:18 1:40 13:18 146 135-152 1943 159 122-180 9/0
0.50 5:32 1:14 9:52 147 138-154 1450 174 164-182 2/0
0.63 6:41 1:10 9:17 158 155-160 1467 173 166-178 4/2
0.75 7:51 1:10 9:18 153 152-156 1424 172 158-180 7/0
0.88 9:00 1:09 9:08 155 152-159 1417 169 164-174 4/0
1.00 10:11 1:12 9:33 151 148-154 1441 173 170-176 5/0
1.13 11:16 1:05 8:38 144 142-148 1242 168 162-176 3/1
1.25 12:20 1:04 8:30 142 139-145 1207 167 162-178 0/7
1.38 13:30 1:11 9:26 151 144-157 1424 171 166-176 0/11
1.50 14:41 1:11 9:24 158 155-162 1486 170 164-178 5/1
1.63 15:47 1:06 8:45 159 151-164 1391 167 162-176 6/1
1.75 16:50 1:03 8:24 146 143-151 1226 168 162-174 2/7
1.88 18:16 1:26 11:31 145 140-151 1670 174 168-182 1/8
2.00 19:16 1:01 8:04 150 146-153 1211 171 164-176 0/5
2.13 20:26 1:10 9:18 160 153-166 1488 165 158-172 1/5
2.25 21:29 1:03 8:20 157 151-166 1309 168 158-170 7/2
2.38 22:35 1:07 8:52 147 144-151 1304 173 168-188 0/8
2.50 23:41 1:06 8:44 152 145-158 1328 173 170-176 0/8
2.63 24:46 1:05 8:39 157 156-158 1359 171 168-176 3/0
2.75 25:52 1:07 8:54 158 156-162 1407 172 166-178 2/3
2.88 27:01 1:09 9:09 166 163-170 1519 171 164-178 7/0
3.00 28:24 1:23 11:00 166 161-170 1827 166 156-170 6/0
3.13 29:35 1:11 9:28 162 160-165 1533 168 164-172 4/1
3.25 30:46 1:12 9:35 165 163-168 1581 168 162-172 10/0
3.38 31:50 1:04 8:30 162 157-165 1376 166 154-174 4/4
3.50 32:52 1:02 8:13 156 153-158 1283 171 164-176 1/6
3.63 34:06 1:14 9:53 159 155-168 1570 170 164-174 5/3
3.75 35:17 1:11 9:30 167 164-169 1586 167 162-170 9/0
3.88 36:32 1:14 9:56 166 159-170 1648 167 160-174 6/0
4.00 37:27 55 7:23 162 158-165 1196 175 162-188 1/4
4.13 38:22 55 7:19 167 164-169 1221 178 164-190 1/5
4.25 39:20 58 7:42 166 163-169 1278 174 160-190 1/3
4.38 40:23 1:04 8:30 164 159-169 1395 169 158-190 1/9
4.50 41:31 1:07 8:59 156 147-166 1400 160 98-200 3/5
4.63 42:30 59 7:52 163 159-166 1283 161 154-172 1/9
4.65 42:40 10 6:32 163 162-163 1065 188 180-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 10:19
    34 3.7% 9:42
    21 4.5% 9:53

  • Cadence Distribution

    170 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 4.6 41:33 8:59
    Walk 1.2 111 0 31 19:52
    Still 1.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.41% More
    800m 3:50 7:42 52.77% More
    1km 4:58 7:59 53.63% More
    Mile 8:19 8:19 55.24% More
    5k 27:35 8:53 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 27:01 8:42 56.31
    5M 46:19 9:16 53.61
    10km 59:15 9:32 52.35
    10M 1:41:35 10:10 50.17
    Half 2:17:56 10:32 48.79
    20M 3:42:46 11:08 47.28
    Mara 5:02:30 11:33 46.57
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