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Thu 13th Mar 2025 at 1:16pm by Chrisull

Run > General
  • Time
    27:55
  • Miles
    3.21
  • Min/mi
    8:42
  • Pacing
    84%
  • WAVA
    55.83
  • Stride(cm)
    117
  • Cals
    311
  • Watts
    325
  • Cadence
    158
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1041
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 107cal 313/427W
2) 1mi - 9:20(9:20/mi) 118/127bpm [1101b/mi] 102cal 309/380W
3) 1mi - 6:59(6:59/mi) 123/127bpm [859b/mi] 82cal 359/406W
4) 0.21mi - 1:43(8:23/mi) 126/128bpm [1057b/mi] 20cal 321/378W
9:52 9:20 6:59 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 93 63-122 978 158 152-170 328 258-427 7/2
0.25 2:36 1:17 10:20 124 122-127 1281 156 152-160 303 273-334 3/0
0.38 3:52 1:16 10:05 127 124-131 1281 158 154-160 319 299-356 3/0
0.50 5:05 1:13 9:44 124 120-131 1206 158 156-160 323 307-336 3/0
0.63 6:18 1:13 9:45 122 119-125 1189 157 152-160 294 271-319 3/0
0.75 7:27 1:09 9:15 124 115-126 1147 156 152-158 314 290-332 1/1
0.88 8:39 1:11 9:30 112 110-116 1065 158 152-160 331 319-347 2/2
1.00 9:51 1:13 9:42 114 110-116 1106 156 152-160 320 305-332 2/1
1.13 11:04 1:13 9:44 115 114-117 1119 156 154-160 327 309-345 2/0
1.25 12:18 1:14 9:50 115 112-118 1132 156 154-160 319 296-343 4/1
1.38 13:27 1:08 9:08 114 113-116 1040 157 154-160 316 295-351 3/0
1.50 14:40 1:13 9:46 118 115-123 1153 156 154-158 327 298-360 2/0
1.63 16:00 1:20 10:42 123 121-127 1317 156 152-160 297 191-343 2/2
1.75 17:08 1:08 9:01 121 120-125 1090 157 154-162 271 249-288 2/0
1.88 18:12 1:04 8:33 121 119-124 1034 158 156-162 308 268-380 1/2
2.00 19:11 1:00 7:56 120 119-122 953 158 154-162 301 273-325 0/2
2.13 20:02 51 6:47 122 121-123 827 159 156-164 353 311-396 0/3
2.25 20:53 51 6:45 125 122-126 844 160 158-162 372 361-391 0/6
2.38 21:45 52 6:59 126 125-127 881 160 156-162 372 357-391 0/5
2.50 22:39 54 7:08 124 122-127 885 161 156-162 370 322-406 0/3
2.63 23:35 56 7:26 124 122-127 922 160 156-162 339 321-371 0/3
2.75 24:28 53 7:05 122 120-124 864 160 156-162 351 343-373 1/2
2.88 25:22 54 7:09 120 119-121 859 160 158-164 350 339-371 0/4
3.00 26:10 49 6:29 121 120-123 785 162 158-168 371 348-394 0/4
3.13 27:12 1:02 8:15 125 123-126 1031 160 152-164 316 224-378 0/8
3.20 27:54 42 8:45 127 125-128 1111 160 152-166 328 251-364 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.3% 9:52

  • Cadence Distribution

    158 avge / 170 max Stride Length: 117cm

  • Power Distribution

    325W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.49% More
    800m 3:26 6:54 58.50% More
    1km 4:21 7:01 60.58% More
    Mile 6:59 6:59 65.18% More
    5k 26:52 8:39 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 26:58 8:41 55.95
    5M 44:39 8:56 55.14
    10km 56:13 9:03 54.70
    10M 1:33:06 9:19 54.26
    Half 2:03:58 9:28 53.79
    20M 3:14:07 9:42 53.75
    Mara 4:18:27 9:52 53.99
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