Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 8:10am by pielips

Run > General
  • Time
    2:18:33
  • Miles
    9.20
  • Min/mi
    15:04
  • Pacing
    61.3%
  • WAVA
    35.36
  • Stride(cm)
    73
  • Cals
    1112
  • Cadence
    146
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    2121
  • Asc(m)
    700
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 126/142bpm [1630b/mi] 102cal 4.64/6.72mph
2) 1mi - 13:28(13:28/mi) 142/171bpm [1912b/mi] 125cal 4.46/7.31mph
3) 1mi - 11:20(11:20/mi) 158/168bpm [1791b/mi] 127cal 5.29/6.89mph
4) 1mi - 11:35(11:35/mi) 160/173bpm [1853b/mi] 127cal 5.18/7.89mph
5) 1mi - 14:51(14:51/mi) 158/178bpm [2347b/mi] 153cal 4.04/6.39mph
6) 1mi - 22:23(22:23/mi) 126/171bpm [2821b/mi] 128cal 2.68/6.68mph
7) 1mi - 18:31(18:31/mi) 122/176bpm [2259b/mi] 112cal 3.24/6.64mph
8) 1mi - 14:58(14:58/mi) 137/165bpm [2051b/mi] 112cal 4.01/6.51mph
9) 1mi - 15:22(15:22/mi) 132/162bpm [2029b/mi] 107cal 3.9/6.76mph
10) 0.2mi - 3:07(15:33/mi) 125/158bpm [1943b/mi] 19cal 3.86/5.85mph
12:56 13:28 11:20 11:35 14:51 22:23 18:31 14:58 15:22 3:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 120 89-138 1395 162 108-176 175/5
0.50 6:21 3:27 13:47 126 110-136 1738 151 106-180 9/53
0.75 9:38 3:17 13:07 126 104-142 1653 148 98-180 30/36
1.00 12:57 3:19 13:14 130 104-140 1721 164 114-174 20/21
1.25 17:28 4:31 18:04 128 100-143 2313 153 102-180 16/25
1.50 20:25 2:57 11:48 148 112-171 1747 168 166-174 32/25
1.75 23:30 3:05 12:21 153 145-166 1890 154 102-170 28/41
2.00 26:25 2:55 11:39 146 126-170 1700 159 98-172 21/24
2.25 29:03 2:38 10:34 160 154-168 1690 165 110-172 19/21
2.50 32:16 3:13 12:53 153 129-167 1971 153 114-168 20/20
2.75 35:05 2:49 11:17 155 132-166 1749 163 112-172 34/24
3.00 37:45 2:39 10:37 160 152-165 1700 165 118-170 34/40
3.25 40:02 2:17 9:07 164 157-169 1495 169 164-180 27/29
3.50 43:10 3:08 12:32 151 126-168 1892 147 102-170 17/15
3.75 45:36 2:26 9:45 163 147-173 1590 167 114-174 20/12
4.00 49:20 3:44 14:55 158 136-170 2357 145 110-182 23/9
4.25 53:50 4:30 18:02 155 136-172 2795 148 104-174 17/17
4.50 57:23 3:33 14:10 161 134-174 2282 143 112-174 37/15
4.75 1:01:04 3:42 14:47 162 152-177 2395 146 102-170 25/18
5.00 1:04:11 3:07 12:27 157 144-174 1954 158 112-172 49/16
5.25 1:08:01 3:50 15:19 157 126-169 2404 152 114-172 64/12
5.50 1:13:05 5:05 20:19 125 119-138 2539 104 80-158 55/4
5.75 1:18:44 5:39 22:35 122 109-136 2756 113 96-148 55/2
6.00 1:26:35 7:50 31:21 122 107-145 3825 95 38-156 24/12
6.25 1:33:51 7:17 29:07 109 84-131 3174 109 80-152 16/20
6.50 1:38:17 4:26 17:42 116 90-144 2054 144 96-170 8/29
6.75 1:41:53 3:37 14:26 147 122-175 2122 144 86-172 1/38
7.00 1:45:06 3:12 12:50 144 129-154 1847 142 102-174 3/19
7.25 1:48:32 3:26 13:44 143 118-159 1965 148 108-242 1/28
7.50 1:51:29 2:57 11:49 149 130-165 1761 158 116-176 16/19
7.75 1:55:50 4:20 17:22 126 107-148 2188 129 102-170 9/27
8.00 2:00:04 4:15 16:59 138 107-163 2344 135 82-180 38/36
8.25 2:03:55 3:51 15:22 124 97-156 1906 142 98-174 31/19
8.50 2:08:05 4:10 16:38 136 112-153 2263 133 108-212 31/24
8.75 2:11:44 3:39 14:38 135 118-152 1975 136 108-240 18/12
9.00 2:15:27 3:43 14:51 143 118-162 2125 150 114-176 3/67
9.20 2:18:34 3:07 15:34 128 104-156 1993 150 114-240 8/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 11.9% 26:14
    25 14.9% 19:49
    22 16.1% 14:13
    21 10.3% 13:11
    21 19.8% 31:14
    17 15.3% 18:08

  • Cadence Distribution

    146 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 168 5.8 1:07:07 11:32
    Walk 51.1 111 3.4 1:10:44 20:55
    Still 0.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.46% More
    800m 4:41 9:25 44.92% More
    1km 6:10 9:55 45.08% More
    Mile 10:18 10:18 46.79% More
    5k 37:30 12:04 42.32% More
    5 miles 1:03:45 12:45 40.72% More
    10k 1:32:55 14:57 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 36.55
    5km 43:50 14:07 36.21
    5M 1:12:36 14:31 35.75
    10km 1:31:24 14:43 35.50
    10M 2:31:21 15:08 35.27
    Half 3:21:31 15:23 35.00
    20M 5:15:34 15:47 35.03
    Mara 7:00:08 16:02 35.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here