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Thu 13th Mar 2025 at 8:00am by CarrotSoup

Walk > General
  • Time
    29:50
  • Miles
    1.45
  • Min/mi
    20:34
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    115
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1788
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 81/93bpm [1058b/km] 58cal 49/60rpm 4.59/5.44kmph
2) 1km - 13:08(13:08/km) 91/111bpm [1195b/km] 67cal 35/80rpm 4.57/5.68kmph
3) 0.33km - 3:38(11:00/km) 89/100bpm [979b/km] 19cal 41/117rpm 5.45/5.88kmph
13:03 13:08 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 78 71-84 1813 110 102-116 188/1
0.13 3:30 2:03 32:50 78 71-83 2561 111 106-114 2/4
0.19 4:45 1:15 20:00 79 77-84 1580 112 110-114 4/7
0.25 6:00 1:15 19:54 83 80-86 1652 116 112-120 8/2
0.31 7:08 1:08 18:14 90 87-92 1641 116 114-118 1/4
0.38 8:20 1:12 19:09 88 85-92 1685 116 112-120 6/4
0.44 9:30 1:10 18:36 86 84-89 1600 115 112-118 1/5
0.50 10:46 1:16 20:17 81 76-85 1643 113 112-116 2/7
0.56 11:59 1:13 19:22 76 75-78 1472 114 110-116 2/6
0.63 13:07 1:08 18:07 80 75-84 1450 117 116-118 0/9
0.69 14:17 1:10 18:42 87 82-95 1627 117 114-120 8/5
0.75 15:32 1:15 20:08 101 95-107 2033 114 96-122 7/0
0.81 17:03 1:31 24:12 103 95-111 2493 107 88-160 1/4
0.88 18:46 1:43 27:28 82 71-101 2252 111 100-120 2/1
0.94 19:54 1:08 18:11 89 83-92 1619 121 118-124 8/5
1.00 21:44 1:49 29:11 90 84-95 2627 123 102-138 2/7
1.06 22:49 1:05 17:21 93 88-99 1614 120 120-120 9/2
1.13 23:57 1:08 18:13 95 93-97 1731 118 116-120 2/5
1.19 25:05 1:08 18:02 91 89-95 1642 119 114-122 4/4
1.25 26:20 1:15 20:03 85 79-91 1704 114 104-120 7/4
1.31 27:29 1:09 18:20 84 79-90 1539 118 116-120 4/5
1.38 28:34 1:06 17:28 92 90-94 1607 174 114-234 7/7
1.44 29:39 1:05 17:18 94 87-100 1627 120 116-124 9/2
1.45 29:50 11 17:01 87 87-87 1480 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Cadence Distribution

    115 avge / 234 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:25 18:56 More
    1km 11:52 19:05 More
    Mile 20:06 20:06 More
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