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Thu 13th Mar 2025 at 7:48am by Yossarian

Run > General
  • Time
    1:00:39
  • Miles
    6.22
  • Min/mi
    9:45
  • Pacing
    90.3%
  • WAVA
    47.43
  • Stride(cm)
    92
  • Cals
    678
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1393
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.22mi - 1:00:39(9:45/mi) 143/156bpm [1394b/mi] 678cal 6.15/7.95mph
1:00:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 130 86-146 1300 173 168-178 6/4
0.50 5:05 2:35 10:21 141 136-147 1458 175 168-180 5/8
0.75 7:23 2:18 9:11 143 139-151 1312 179 174-182 3/8
1.00 9:41 2:18 9:13 154 152-156 1420 180 176-186 8/3
1.25 12:00 2:19 9:16 147 140-152 1363 181 176-184 7/3
1.50 14:25 2:25 9:39 141 137-143 1360 180 178-182 2/6
1.75 16:48 2:23 9:33 141 136-147 1347 178 172-182 3/5
2.00 19:26 2:37 10:30 146 143-150 1533 179 172-182 4/2
2.25 21:47 2:21 9:24 140 135-146 1317 179 174-182 4/3
2.50 24:20 2:34 10:15 143 137-148 1466 179 174-186 4/4
2.75 26:44 2:23 9:34 147 144-149 1405 179 176-180 7/3
3.00 29:01 2:17 9:09 148 145-151 1353 179 172-184 6/4
3.25 31:32 2:31 10:03 145 141-149 1458 178 176-182 4/3
3.50 34:08 2:36 10:26 145 142-150 1512 178 176-180 6/1
3.75 36:40 2:32 10:09 148 142-153 1502 179 172-182 8/3
4.00 39:03 2:22 9:29 140 136-143 1328 180 178-182 1/9
4.25 41:26 2:23 9:33 141 139-143 1346 180 178-182 1/6
4.50 43:43 2:17 9:10 146 140-151 1337 180 174-182 5/4
4.75 46:13 2:30 9:58 144 138-150 1435 178 170-182 3/4
5.00 48:38 2:25 9:41 140 137-144 1355 179 176-182 4/2
5.25 51:10 2:32 10:08 143 137-148 1448 177 174-180 4/4
5.50 53:34 2:24 9:36 139 136-141 1335 179 176-182 2/6
5.75 55:49 2:15 9:00 145 139-148 1305 180 178-184 6/4
6.00 58:17 2:28 9:50 139 136-145 1368 179 176-182 2/5
6.22 1:00:38 2:21 10:41 142 137-148 1518 177 168-180 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:08

  • Cadence Distribution

    178 avge / 186 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.00% More
    800m 4:33 9:08 41.21% More
    1km 5:44 9:13 42.99% More
    Mile 9:17 9:17 45.58% More
    5k 29:58 9:39 47.23% More
    5 miles 48:21 9:40 47.65% More
    10k 1:00:30 9:44 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.42
    5km 29:04 9:21 48.70
    5M 48:07 9:37 47.88
    10km 1:00:35 9:45 47.44
    10M 1:40:20 10:02 46.98
    Half 2:13:34 10:12 46.54
    20M 3:29:10 10:28 46.42
    Mara 4:38:30 10:38 46.57
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