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Thu 13th Mar 2025 at 7:47am by ascoey

Run > Intervals
  • Time
    41:12
  • Miles
    3.99
  • Min/mi
    10:20
  • Pacing
    84%
  • WAVA
    46.52
  • Stride(cm)
    95
  • Cals
    731
  • Cadence
    163
  • BPM
    124
  • %MHR
    73.5
  • B/mi
    1283
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.67km - 5:00(7:25/km) 112/123bpm [831b/km] 75cal
2) 0.87km - 6:00(6:54/km) 117/130bpm [807b/km] 100cal
3) 0.24km - 2:00(8:14/km) 108/119bpm [890b/km] 29cal
4) 1.77km - 10:00(5:40/km) 127/134bpm [719b/km] 195cal
5) 0.2km - 2:00(10:13/km) 114/133bpm [1164b/km] 24cal
6) 1.78km - 10:00(5:36/km) 133/142bpm [746b/km] 200cal
7) 0.01km - 4(6:16/km) 138/138bpm [864b/km] 1cal
8) 0km - 1(3:33/km) 138/138bpm [489b/km]
9) 0.86km - 6:00(7:01/km) 128/140bpm [898b/km] 104cal
10) 0.02km - 7(6:25/km) 127/128bpm [816b/km] 3cal
5:00 6:00 2:00 10:00 2:00 10:00 4 1 6:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 4:59 4:59 11:54 111 82-122 1321 159 0-168 13/12
0.96 10:58 5:59 11:06 118 110-130 1309 166 164-170 13/15
1.11 12:57 1:59 13:16 108 99-117 1433 124 0-168 2/5
2.20 22:56 9:59 9:07 128 111-134 1167 171 166-176 24/23
2.32 24:56 2:00 16:26 116 102-133 1906 110 0-166 5/5
3.43 34:55 9:59 9:01 133 106-142 1200 169 102-174 22/24
3.44 34:58 3 9:45 138 138-138 1345 165 164-166 0/0
3.44 34:58 0 13:17 138 138-138 1832 164 162-166 0/0
3.97 40:56 5:58 11:14 129 125-140 1450 157 100-170 13/13
3.97 41:04 8 +1 18:29 127 125-128 2347 81 0-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 167 3.9 38:46 10:04
    Walk 5.8 104 0.1 2:24 17:23
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.01% More
    800m 4:28 9:00 44.07% More
    1km 5:35 8:59 46.41% More
    Mile 9:01 9:01 49.50% More
    5k 31:00 9:59 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.22
    5km 31:20 10:05 47.37
    5M 52:44 10:33 45.90
    10km 1:06:53 10:46 45.18
    10M 1:52:33 11:15 44.09
    Half 2:31:13 11:33 43.30
    20M 4:00:13 12:01 42.64
    Mara 5:22:46 12:19 42.43

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