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Thu 13th Mar 2025 at 6:45am by Fbf-Dave

Run > General
  • Time
    44:20
  • Miles
    3.50
  • Min/mi
    12:40
  • Pacing
    70.1%
  • WAVA
    40.83
  • Stride(cm)
    75
  • Cals
    459
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1727
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 144/153bpm [1731b/mi] 130cal 4.99/5.7mph
2) 1mi - 13:09(13:09/mi) 136/154bpm [1789b/mi] 131cal 4.56/5.68mph
3) 1mi - 13:12(13:12/mi) 133/145bpm [1756b/mi] 138cal 4.54/5.55mph
4) 0.5mi - 5:57(11:56/mi) 141/152bpm [1682b/mi] 60cal 5.03/5.7mph
12:01 13:09 13:12 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 115 83-136 1396 174 118-180 0/11
0.25 2:59 1:28 11:43 144 132-149 1686 172 126-180 6/2
0.38 4:28 1:30 11:57 149 146-150 1780 173 128-180 12/5
0.50 5:54 1:26 11:27 151 150-152 1729 177 174-182 8/13
0.63 7:27 1:32 12:20 151 150-153 1861 180 178-184 7/9
0.75 9:02 1:35 12:39 150 143-152 1897 178 176-182 7/17
0.88 10:33 1:31 12:11 150 143-152 1827 176 170-178 1/12
1.00 12:01 1:28 11:43 146 137-151 1709 177 174-178 3/6
1.13 13:37 1:37 12:53 148 143-152 1906 165 128-178 11/2
1.25 15:10 1:32 12:18 151 149-153 1858 170 126-180 3/19
1.38 16:57 1:47 14:15 142 131-153 2024 162 124-180 1/4
1.50 20:16 3:20 +1:40 26:37 121 87-151 3222 158 122-184 4/1
1.63 22:17 2:00 16:03 122 114-128 1959 159 120-182 5/7
1.75 23:48 1:32 12:12 134 124-142 1635 173 128-180 4/7
1.88 25:18 1:30 11:57 131 124-139 1566 168 130-182 6/5
2.00 26:49 1:31 12:11 139 136-142 1693 173 126-180 2/4
2.13 28:17 1:28 11:46 139 134-145 1636 179 176-182 6/3
2.25 30:02 1:45 13:57 139 135-143 1938 156 114-182 1/5
2.38 31:35 1:33 12:24 139 133-145 1724 176 124-182 7/7
2.50 33:14 1:39 13:10 131 119-141 1725 161 116-180 6/1
2.63 34:55 1:41 13:28 136 127-143 1831 161 124-180 3/4
2.75 36:31 1:36 12:48 130 119-138 1663 168 126-182 5/0
2.88 38:08 1:38 13:01 131 123-140 1706 165 124-180 10/2
3.00 40:00 1:52 14:56 120 110-133 1792 150 118-182 3/6
3.13 41:30 1:29 11:55 138 131-144 1645 178 172-180 4/8
3.25 42:56 1:26 11:31 142 138-146 1634 172 126-182 0/12
3.38 44:26 1:30 12:01 148 138-152 1778 172 136-182 11/5
3.50 46:00 1:34 12:40 138 129-149 1749 172 126-180 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 12:24
    12 3.3% 13:10
    11 7.6% 12:29

  • Cadence Distribution

    169 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 177 3.1 36:47 12:23
    Walk 14.9 126 0.4 7:07 18:03
    Still 0.9 - - 26 -
    Pause 3.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 31.09% More
    800m 5:52 11:48 36.18% More
    1km 7:24 11:54 37.86% More
    Mile 12:00 12:00 40.54% More
    5k 41:10 13:15 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.42
    5km 39:04 12:34 40.98
    5M 1:04:42 12:56 40.48
    10km 1:21:28 13:07 40.20
    10M 2:14:54 13:29 39.95
    Half 2:59:36 13:43 39.65
    20M 4:41:16 14:04 39.69
    Mara 6:14:28 14:18 39.92
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