Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 5:50am by deadagain

Run > General
  • Not good
  • v cold
  • Time
    40:43
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    95.5%
  • WAVA
    60.05
  • Stride(cm)
    122
  • Cals
    675
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1328
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 136/154bpm [1143b/mi] 117cal 7.14/7.43mph
2) 1mi - 7:55(7:54/mi) 148/157bpm [1170b/mi] 121cal 7.59/7.85mph
3) 1mi - 8:09(8:09/mi) 147/157bpm [1198b/mi] 123cal 7.36/7.74mph
4) 1mi - 8:01(8:01/mi) 191/209bpm [1530b/mi] 149cal 7.49/7.7mph
5) 1mi - 8:10(8:10/mi) 198/207bpm [1617b/mi] 164cal 7.35/7.74mph
6) 0.01mi - 5(6:17/mi) 207/207bpm [1301b/mi] 1cal 9.55/7.74mph
8:24 7:55 8:09 8:01 8:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 118 88-141 1016 159 154-162 13/4
0.50 4:14 2:05 8:18 140 134-149 1162 161 156-166 9/9
0.75 6:21 2:08 8:31 142 131-154 1209 161 158-162 6/12
1.00 8:24 2:02 8:10 144 138-149 1175 161 158-166 10/7
1.25 10:25 2:01 8:06 149 144-154 1207 160 156-164 16/7
1.50 12:25 1:59 7:58 151 146-157 1203 161 158-164 3/10
1.75 14:23 1:58 7:51 147 137-156 1155 161 158-164 7/19
2.00 16:19 1:56 7:44 144 136-153 1113 163 158-166 8/13
2.25 18:23 2:04 8:17 149 145-156 1235 162 158-166 18/10
2.50 20:19 1:57 7:46 151 148-157 1174 162 158-164 8/10
2.75 22:20 2:00 8:02 148 144-152 1188 162 158-164 11/13
3.00 24:27 2:08 8:30 140 116-155 1190 161 156-166 8/5
3.25 26:28 2:00 8:01 161 118-205 1291 163 160-170 3/9
3.50 28:29 2:02 8:07 204 200-208 1655 162 158-164 7/7
3.75 30:31 2:01 8:05 201 192-209 1625 162 160-164 13/15
4.00 32:28 1:57 7:50 200 193-205 1565 162 158-164 15/7
4.25 34:31 2:03 8:12 197 190-202 1615 161 158-164 10/16
4.50 36:33 2:02 8:08 202 196-205 1642 162 158-172 18/5
4.75 38:38 2:05 8:20 199 179-206 1658 162 158-170 5/10
5.00 40:38 2:00 8:01 193 182-207 1546 163 158-166 6/8
5.01 40:43 5 6:53 207 207-207 1425 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 8:40
    11 5.3% 8:28
    10 4.0% 8:04

  • Cadence Distribution

    162 avge / 172 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.36% More
    800m 3:49 7:41 52.01% More
    1km 4:49 7:45 54.29% More
    Mile 7:53 7:53 57.10% More
    5k 24:57 8:02 59.98% More
    5 miles 40:38 8:08 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 60.99
    5M 40:38 8:08 60.07
    10km 51:09 8:14 59.59
    10M 1:24:43 8:28 59.10
    Half 1:52:47 8:37 58.59
    20M 2:56:37 8:50 58.53
    Mara 3:55:09 8:59 58.78

Three Things You Saw Today

1 v snotty and full of cold!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here