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Thu 13th Mar 2025 at 6:27am by MrsMuppet

Walk > General
  • Time
    34:09
  • Miles
    1.47
  • Min/mi
    23:14
  • Stride(cm)
    55
  • Cals
    164
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1864
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 81/89bpm [1143b/km] 69cal 50/68rpm
2) 1km - 13:54(13:54/km) 80/89bpm [1112b/km] 67cal 51/70rpm
3) 0.37km - 6:08(16:44/km) 79/87bpm [1322b/km] 28cal 43/73rpm
14:06 13:54 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:08 75 68-84 3085 125 120-130 0/1
0.13 4:13 1:39 26:21 80 77-83 2107 125 118-130 1/1
0.19 6:01 1:48 28:50 78 71-83 2249 125 86-132 1/1
0.25 7:17 1:16 20:12 79 72-84 1596 127 122-132 0/1
0.31 8:25 1:08 18:06 85 80-89 1539 130 126-134 1/0
0.38 9:33 1:09 18:17 86 85-88 1572 130 128-132 0/0
0.44 10:40 1:06 17:41 86 84-88 1521 130 128-130 1/0
0.50 11:48 1:08 18:10 85 84-89 1545 129 128-130 1/0
0.56 12:59 1:11 18:59 86 83-87 1632 128 124-130 2/1
0.63 14:11 1:12 19:05 87 85-89 1661 128 116-136 1/2
0.69 15:24 1:14 19:41 87 85-88 1713 128 122-132 1/1
0.75 17:00 1:35 25:26 85 80-88 2161 123 112-128 1/1
0.81 18:56 1:56 30:56 80 71-85 2475 126 118-140 0/1
0.88 20:24 1:28 23:25 83 77-88 1943 124 112-130 2/0
0.94 21:38 1:14 19:50 74 65-88 1467 126 120-134 0/1
1.00 22:56 1:18 20:51 80 72-83 1668 126 122-132 0/0
1.06 24:15 1:19 21:09 80 76-83 1693 124 96-132 0/0
1.13 25:33 1:18 20:41 78 72-80 1613 121 118-124 0/1
1.19 26:52 1:19 21:09 78 75-79 1650 121 112-128 0/0
1.25 28:09 1:16 20:21 76 74-79 1547 122 118-126 0/1
1.31 29:27 1:19 20:57 78 75-81 1634 121 112-128 0/0
1.38 30:40 1:12 19:17 79 76-82 1524 123 120-126 1/0
1.44 31:52 1:13 19:24 79 78-80 1533 124 122-126 2/1
1.47 34:09 2:17 1:08:44 78 71-86 5361 120 102-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:13 18:32 More
    1km 12:14 19:42 More
    Mile 20:47 20:47 More
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