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Mon 10th Mar 2025 at 5:48pm by simonkissam

Run > Easy
  • Time
    47:30
  • Miles
    5.74
  • Min/mi
    8:17
  • Pacing
    58.9%
  • WAVA
    51.21
  • Stride(cm)
    117
  • Cals
    862
  • Cadence
    166
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 153cal 6.97/8.89mph
2) 1mi - 7:49(7:49/mi) 147cal 7.67/8.87mph
3) 1mi - 8:09(8:09/mi) 145cal 7.36/8.43mph
4) 1mi - 8:16(8:16/mi) 154cal 7.25/8.22mph
5) 1mi - 8:20(8:20/mi) 151cal 7.2/7.85mph
6) 0.74mi - 6:19(8:32/mi) 112cal 7.03/7.87mph

Easy post work jog. No post work Julie hang or any other things and had a little snack and so light out bc daylights savings time so went a little longer than usual on Mondays. Was good for my mindset, and really was quite a nice evening on the river. Enjoyed people watching on the trail.
8:36 7:49 8:09 8:16 8:20 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 164 118-172 4/14
0.50 4:29 2:15 8:58 164 160-170 11/2
0.75 6:37 2:08 8:30 168 164-170 6/6
1.00 8:36 1:59 7:57 169 166-170 3/12
1.25 10:22 1:46 7:05 169 162-170 2/9
1.50 14:52 4:30 +2:30 17:59 169 118-184 11/11
1.75 16:52 2:00 7:58 168 164-170 5/14
2.00 18:54 2:03 8:11 167 164-170 5/5
2.25 20:56 2:02 8:08 167 162-170 6/5
2.50 22:53 1:56 7:45 168 164-170 5/6
2.75 24:55 2:03 8:11 166 162-170 11/7
3.00 27:03 2:08 8:32 166 160-170 12/4
3.25 29:01 1:58 7:52 167 164-170 9/6
3.50 31:00 1:59 7:57 167 164-170 10/11
3.75 33:07 2:06 8:26 166 158-170 12/6
4.00 35:20 2:13 8:51 165 162-168 11/8
4.25 37:26 2:06 8:25 165 162-168 12/8
4.50 39:32 2:06 8:24 165 162-170 9/6
4.75 41:36 2:04 8:15 166 162-170 5/6
5.00 43:39 2:04 8:14 166 162-170 6/12
5.25 45:54 2:14 8:57 166 162-170 9/10
5.50 48:31 2:37 +35 10:28 167 118-178 4/14
5.74 50:34 2:03 8:34 166 160-170 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 8:37
    13 1.6% 8:07
    10 1.4% 9:03

  • Cadence Distribution

    166 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 166 5.7 47:14 8:42
    Walk 1.6 118 0 50 43:47
    Pause 4.7 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.35% More
    800m 3:43 7:28 45.39% More
    1km 4:41 7:33 47.45% More
    Mile 7:59 7:59 48.46% More
    5k 25:31 8:13 50.22% More
    5 miles 43:38 8:44 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 24:47 7:59 51.71
    5M 41:02 8:12 51.34
    10km 51:40 8:19 51.10
    10M 1:25:33 8:33 50.56
    Half 1:53:54 8:42 50.05
    20M 2:58:23 8:55 50.31
    Mara 3:57:29 9:04 50.74
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