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Wed 12th Mar 2025 at 9:03pm by gjv

Bike > General
  • Time
    50:46
  • Miles
    10.59
  • Mph
    12.5
  • FBI
    55.83
  • Cals
    480
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    622
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:08(3:02/km) 126/143bpm [381b/km] 148cal
2) 5km - 14:51(2:58/km) 136/144bpm [404b/km] 159cal
3) 5km - 14:50(2:58/km) 128/139bpm [380b/km] 118cal
4) 2.05km - 5:58(2:55/km) 134/145bpm [390b/km] 55cal
15:08 14:51 14:50 5:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.26 110 93-134 713 7/3
1.00 5:26 2:12 13.66 128 122-136 562 14/0
1.50 8:00 2:34 11.69 133 121-139 683 3/5
2.00 10:09 2:08 14.01 132 124-142 565 9/2
2.50 12:34 2:26 12.36 137 131-142 665 5/5
3.00 14:39 2:05 14.44 121 111-131 503 2/10
3.50 16:52 2:12 13.59 135 131-138 596 4/10
4.00 19:15 2:23 12.57 137 130-142 654 6/3
4.50 21:42 2:27 12.24 141 136-144 691 5/4
5.00 24:03 2:21 12.75 136 132-138 640 4/3
5.50 26:29 2:26 12.30 138 133-143 673 2/6
6.00 28:57 2:27 12.21 132 127-135 649 4/1
6.50 31:21 2:24 12.51 128 124-132 614 3/8
7.00 33:45 2:24 12.46 125 122-128 602 4/6
7.50 36:13 2:28 12.16 130 128-131 641 6/2
8.00 38:55 2:41 11.15 132 122-139 710 8/3
8.50 41:07 2:12 13.62 127 121-138 560 1/10
9.00 43:17 2:10 13.87 128 116-138 554 3/9
9.50 45:36 2:20 12.89 128 117-137 596 7/3
10.00 47:56 2:20 12.90 137 128-142 637 3/2
10.50 50:18 2:23 12.62 128 115-142 609 7/5
10.59 50:45 27 12.13 144 143-145 713 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.6% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:59 4:00 More
    1km 2:31 4:04 More
    Mile 4:16 4:16 More
    5k 14:02 4:31 More
    5 miles 23:10 4:38 More
    10k 29:04 4:41 More
    10 miles 47:00 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:09 4:50
    15 miles 1:13:26 4:54
    20 miles 1:39:36 4:59
    40km 2:05:24 5:03
    25 miles 2:06:11 5:03
    42km 2:12:04 5:04
    50 miles 4:23:05 5:16
    56 miles 4:56:40 5:18
    100 miles 9:08:31 5:29
    112 miles 10:18:32 5:31
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