Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 7:31pm by chuckles

Run > General
  • Time
    36:53
  • Miles
    4.01
  • Min/mi
    9:12
  • WAVA
    52.21
  • Stride(cm)
    105
  • Cals
    531
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1110
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 0.89km - 4:38(5:11/km) 102/125bpm [528b/km] 66cal
2) 1km - 5:13(5:13/km) 114/142bpm [594b/km] 76cal
3) 0.3km - 1:21(4:31/km) 143/145bpm [645b/km] 22cal
4) 0.02km - 1:13(58:31/km) 115/145bpm [6730b/km] 13cal
5) 1km - 4:30(4:30/km) 134/147bpm [604b/km] 71cal
6) 0.25km - 1:13(4:51/km) 146/146bpm [708b/km] 20cal
7) 0.01km - 1:17(2:11:51/km) 122/150bpm [16087b/km] 14cal
8) 1km - 4:29(4:29/km) 135/148bpm [605b/km] 74cal
9) 0.26km - 1:10(4:31/km) 148/152bpm [668b/km] 20cal
10) 0.02km - 1:22(1:12:23/km) 122/146bpm [8830b/km] 13cal
11) 1km - 4:32(4:32/km) 126/137bpm [572b/km] 75cal
12) 0.26km - 1:11(4:33/km) 134/137bpm [609b/km] 20cal
13) 0.03km - 2:06(1:04:17/km) 110/136bpm [7071b/km] 16cal
14) 0.33km - 1:20(4:04/km) 102/125bpm [415b/km] 20cal
15) 0.08km - 1:18(16:36/km) 115/126bpm [1908b/km] 11cal
4:38 5:13 1:21 1:13 4:30 1:13 1:17 4:29 1:10 1:22 4:32 1:11 2:06 1:20 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:37 4:37 8:19 101 56-125 839 156 0-166 4/2
1.18 25:19 20:42 +1 33:19 112 64-142 3732 145 0-182 4/4
1.36 26:39 1:20 7:16 143 142-145 1039 170 166-172 1/2
1.37 27:55 1:16 1:46:18 111 76-145 11800 31 0-170 1/2
1.99 32:18 4:23 7:08 132 76-147 941 172 166-180 3/3
2.14 33:31 1:13 7:46 145 144-146 1126 166 160-170 1/1
2.15 34:49 1:18 3:48:16 120 90-148 27392 13 0-160 0/1
2.77 39:14 4:25 7:09 134 92-148 957 164 0-178 4/2
2.93 40:23 1:09 7:15 148 145-152 1072 169 166-172 1/1
2.94 41:46 1:23 2:08:08 122 99-146 15632 21 0-166 0/1
3.55 46:14 4:28 7:14 125 98-137 904 170 0-180 4/2
3.71 47:23 1:09 7:13 134 130-137 968 172 170-174 0/1
3.73 52:47 5:24 +1 4:43:49 107 67-136 30368 30 0-172 1/3
3.93 54:01 1:13 6:08 102 67-124 626 177 0-192 2/0
3.98 55:19 1:18 +1 28:17 114 101-125 3224 79 0-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 170 4 27:35 11:40
    Walk 2.2 85 0 1:37 49:58
    Still 10.3 - - 7:41 -
    Pause 25.2 - - 18:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.48% More
    800m 3:32 7:07 55.73% More
    1km 4:26 7:09 58.42% More
    Mile 8:19 8:19 53.66% More
    5k 26:17 8:28 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:15 9:06 52.54
    5M 46:27 9:17 52.11
    10km 58:19 9:23 51.82
    10M 1:35:56 9:36 51.72
    Half 2:07:14 9:43 51.47
    20M 3:18:04 9:54 51.71
    Mara 4:22:43 10:02 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here