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Wed 12th Mar 2025 at 5:12pm by boyband6666

Bike > Turbo Trainer
  • Time
    33:20
  • Miles
    8.89
  • Mph
    16
  • FBI
    64.13
  • Cals
    400
  • Watts
    150
  • Cadence
    84
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    467
  • Surface
    Road

Notes & Comments

1) 8.89m - 33:20(3:45/m) 124/135bpm [465b/mi] 400cal
33:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:44 1:44 8.65 105 90-112 728 78 2-95 135 2-250
0.50 2:43 59 15.27 116 108-118 456 84 80-90 122 62-173
0.75 3:42 59 15.31 115 114-117 451 84 80-92 128 96-199
1.00 4:38 56 16.12 120 116-123 447 89 86-92 144 104-189
1.25 5:36 58 15.53 121 119-124 468 86 28-97 158 19-229
1.50 6:29 53 16.83 126 124-128 449 85 82-88 151 127-191
1.75 7:23 54 16.71 125 123-126 449 85 82-87 155 131-218
2.00 8:17 54 16.53 124 123-125 450 85 83-87 152 126-190
2.25 9:12 55 16.32 123 120-124 452 83 80-86 142 114-193
2.50 10:10 57 15.75 124 122-125 472 81 79-83 134 117-152
2.75 11:06 56 16.03 124 122-125 464 81 78-84 137 110-211
3.00 11:59 53 16.93 126 122-132 447 86 82-92 160 106-245
3.25 12:50 51 17.49 133 131-134 456 90 86-94 175 146-240
3.50 13:42 52 17.26 133 132-135 462 88 86-91 169 143-227
3.75 14:35 52 17.26 131 129-132 455 88 86-90 165 149-206
4.00 15:27 52 17.26 130 128-131 452 88 86-91 168 145-215
4.25 16:20 53 16.94 131 130-133 464 86 83-88 156 139-185
4.50 17:14 54 16.75 127 124-130 455 85 82-88 156 128-186
4.75 18:06 52 17.25 129 124-131 449 88 86-90 166 140-205
5.00 18:59 53 17.04 129 127-130 454 87 85-90 163 141-202
5.25 19:52 53 16.94 128 126-130 453 86 84-87 157 144-180
5.50 20:45 53 16.93 129 127-130 457 87 85-89 162 140-197
5.75 21:36 51 17.49 130 129-132 446 89 85-92 171 134-237
6.00 22:30 53 16.85 131 129-133 467 86 84-89 156 140-207
6.25 23:23 53 16.93 128 126-131 454 86 84-89 159 138-195
6.50 24:17 54 16.72 129 125-131 463 85 83-88 153 125-198
6.75 25:11 54 16.53 129 126-131 468 84 80-85 148 125-174
7.00 26:08 56 15.96 125 122-127 470 82 79-89 138 105-222
7.25 27:05 57 15.82 122 120-124 463 81 77-84 135 104-164
7.50 28:01 56 16.03 121 118-122 453 81 78-85 136 114-174
7.75 28:58 57 15.75 120 118-121 457 81 79-82 135 113-189
8.00 29:53 55 16.24 121 120-123 447 83 81-86 143 111-209
8.25 30:48 54 16.53 121 119-124 439 84 81-86 148 121-208
8.50 31:43 55 16.32 122 120-123 448 83 81-87 148 125-213
8.75 32:38 55 16.32 122 121-124 449 83 82-86 144 127-173
8.89 33:19 41 12.21 121 119-122 595 81 5-90 146 115-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    84 avge / 97 max

  • Power Distribution

    150W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:42 3:25 More
    1km 2:08 3:25 More
    Mile 3:27 3:27 More
    5k 10:53 3:30 More
    5 miles 17:47 3:33 More
    10k 22:15 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:45 3:47
    20km 47:30 3:49
    15 miles 57:57 3:52
    20 miles 1:18:34 3:56
    40km 1:38:52 3:59
    25 miles 1:39:28 3:59
    42km 1:44:06 3:59
    50 miles 3:27:01 4:08
    56 miles 3:53:22 4:10
    100 miles 7:10:50 4:19
    112 miles 8:05:42 4:20
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